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Celebrity chef and reality TV star, Ana Quincoces, is passionate about finding ways to make cooking easier and more delicious for all. That’s why she made her own marinated BBQ Sauce. Thereby, today we will be telling you about skinny latina BBQ sauce and its benefits on health.
What is Skinny Latina BBQ Sauce?
Skinny Latina is a food company specializing in marinated sauces owned by Ana Quincoces. Like all other marinated sauces, BBQ sauce is one of their most highly rated sauce.
Top 14 Benefits of Skinny Latina Barbecue Sauce.
1. Saves Time, Adds Flavour.
Skinny Latina sauces were made to make cooking fast, tasty and easy. Add to any dish, make the dish more tastier and delicious.
2. All Natural and Gluten Free.
Healthy food begins with the selection of the best ingredients. Because when you eat better, you look and feel better. That is why the whole range of Skinny Latina products are all natural and gluten free.
3. Made with Amor and Sabor.
Impressed by her Latin roots, Ana Quincoces makes all her skinny Latina sauce and marinade with TLC. You can taste good ness in every bite.
Barbecue sauce has far more health benefits than you think.
Most products of barbecue sauce are made from tomato sauce, vinegar and seasoning that can include liquid smoke, sugar, mayonnaise, garlic, spices, onions, mustard and much more. BBQ sauce is probably most frequently added to products like chicken, burger, pork and beef ribs.
It can be used as a pickle, spice or a delicious sauce and is regularly used for top meat which has been barbecued. It is probably the most popular in the southern regions of the United States. Read on to know more about the health and nutritional benefits of barbecue sauce.
4. Can Prevent Variety Of Diseases.
BBQ sauce is made from many different ingredients, many of which contain valuable nutrients. It is often consume with meat to enhance its taste and is rich in antioxidants.
Antioxidants in barbecue sauces can help to prevent a variety of life-threatening diseases and protect the body from free radicals that can damage cells.
Barbecue sauce can also effective to prevent cancer and heart disease due to the antioxidants present in it, which can also help to keep our blood pressure under control and reduce cholesterol.
Nutrients in the source can also help us to maintain good heart health and protect our cells from oxidative damage.
5. Vitamins In Barbecue Sauce.
Antioxidant lycopene is effective to prevent a range of cancers and is used to make barbecue sauces in tomatoes. BBQ sauce contains some of the main antioxidants vitamin A, vitamin C and vitamin E, the sauce also contains selenium, another important antioxidant.
Vitamin A can maintain a healthy immune and reproductive system and is important for vision. It enables the lungs, heart, kidneys and many other organs to function properly including protecting the cells throughout the body. Vitamin C is also known to protect the immune system, and vitamin E can protect the skin from inflammation, sun damage and aging.
Lycopene is effective to reduce the risk of cancer, including prostate cancer and lung cancer. When it comes to BBQ sauce, one thing you should know is that it is high in salt. The body needs sodium to control blood pressure. However, high blood pressure can be a problem if you consume too much salt.
It is said that the history of BBQ sauce can be traced back to the 17th century. The BBQ sauce was first commercially produced around the beginning of the 20th century.
6. Rich Source of Carbohydrate.
Barbecue sauce is an important source of carbohydrates, up to 17 grams in two tablespoons. Carbs in barbecue sauce mainly come from excess sugar, for the rest tomato sauce is accounted for. Many other brands list high fructose corn syrup or other sweeteners as their first ingredient.
7. Fat Free.
Generally, you won’t find any fat (saturated, unsaturated, or omega-3) in barbecue sauce, as its plant-based ingredients usually do not contain macronutrients.
8. Protein.
Barbecue sauces also have a minimum protein, with two tablespoons available up to one gram.
9. Vitamins & Minerals.
Barbecue sauces contain small amounts of certain vitamins and minerals including potassium, vitamin C and vitamin A. However, you are unlikely to get major health benefits from these micronutrients unless you are drinking sauce by cup (which may be attractive, but not appropriate).
10. Some May Fight Cancer.
Although barbecue sauce has its own taste, it is mainly made from tomato sauce, which contains a powerful antioxidant called lycopene. This carotenoid compound gives red colour to tomato products.
Research has linked intake of lycopene may lower the risk of certain cancers, especially prostate cancer.(1) It is debatable, however, how much lycopene you will actually get by serving a couple tablespoons of barbecue sauce.
11. Can Lower Blood Pressure.
The benefits of lycopene can’t stop from cancer prevention. A small 2014 study found that the antioxidant improved vascular function in people with heart disease.
However, it is worth noting that this did not appear to be the case among healthy volunteers.(2)
12. Antioxidants Can Protect Skin.
In addition to lycopene, the tomato base of barbecue sauce contains antioxidants such as vitamin A and vitamin C, which help to clean cells of harmful free radicals. This process can protect the skin from sun damage and can have anti-aging properties.
13. Adds Flavour Without Fat.
If you need to stay on a low fat diet, barbecue sauce is a way to add flavour to the food without increasing fat.
14. Compatible With A Vegetarian Diet.
Many barbecue sauce dishes (even purchased from stores) are naturally vegetarian, as the basic elements of tomatoes, vinegar, sweetness and spices are all plant-based. If you follow the vegetarian diet, check the barbecue sauce label for animal products.
Skinny Latina Barbecue Sauce Nutrition Facts.
Barbecue sauce nutrition can vary widely depending on the ingredients and recipes. Nutritional information for two tablespoons (37 gm) barbecue sauce is provided by USDA(3) is as under:-
- Calories: 70kcal.
- Fat: 0g.
- Sodium: 300mg.
- Carbohydrates: 17g.
- Fiber: 0g.
- Sugar: 15g.
Skinny Latina BBQ Sauce Net Worth.
As of net worth is not been there, but you may find this sauce on her website in variety price ranges starting from 28$ to so on.
Bottom Line.
Don’t wait for to try this sauce. Have it, and experience its benefits for your health and also start to prepare and make your meals delicious and tastier.
+3 Sources
Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy. 1. Lycopene and risk of prostate cancer: a systematic review and meta-analysis; https://doi.org/10.1097/MD.00000000000012602. Effects of oral lycopene supplementation on vascular function in patients with cardiovascular disease and healthy volunteers: a randomised controlled trial; https://doi.org/10.1371/journal.pone.00990703. Barbecue Sauce. USDA FoodData Central; https://fdc.nal.usda.gov/fdc-app.html#/food-details/534250/nutrients
