12 Health Benefits of Capsicum With Side Effects

Health-Benefits-of-Capsicum

Red, yellow, purple, orange and green capsicums are often seen in the market. It is also known as ‘Bell Pepper’. There are mainly five species of capsicum, which are capsicum annuum, capsicum chinense, capsicum frutescens, capsicum baccatum and capsicum pubescens. All these species are known as peppers in common language. However, in terms of health benefits of capsicum are yet to be known. Today in this topic, we will discuss the health benefits of capsicum in detail. Also learn about usage and some common side effects.

Health Benefits of Capsicum.

Nutrient deficiency in the human body can often lead to serious health problems. Capsicum contains many nutrients that can help to keep a variety of health problems away. Let’s see the several health benefits of capsicum. They are:

  1. Improve Eye Sight.
  2. Prevent Anemia.
  3. Rich in Vitamin.
  4. Prevent Cancer.
  5. Beneficial for Heart Health.
  6. Improve Skin Quality.
  7. Weight Loss.
  8. Diabetes.
  9. Stomach Problems.
  10. Menopause.
  11. Arthritis.
  12. Hair.

Improve Eye Sight.

It is mostly beneficial for the eyes. It can be consumed to avoid cataracts, especially at a growing age. Capsicum contains elements called lutein and zeaxanthin, which can protect the eyes against glaucoma. It also contains vitamin A, which can help to improve eye sight.(1)

Prevent Anemia.

Anemia is a condition in which adequate healthy red blood cells (RBC) are not formed in the body. Red blood cells convey oxygen to all organs of the body. Iron deficiency prevent natural production of the red blood cells and as a result the problem of anemia arise. Capsicum contains some amount of iron, which can prevent anemia. Also, vitamin C is found in capsicum. Vitamin-C can help to absorb iron in the body.That is why the regular consumption of capsicum can prevent anemia.

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Rich In Vitamin.

Capsicum is rich in many kinds of vitamins. (2)It contains vitamins-A, B, C and K. Vitamin A helps to keep the skin, bones and teeth healthy. Scientific name of Vitamin C is ‘Ascorbic Acid’. It is good for the teeth and also has the ability to heal wounds. Riboflavin i.e. vitamin-B2 is also found in capsicum. It assist in the proper growth of the body. It also contains thiamine i.e. vitamin-B1, which serves energy to the body. In addition, vitamin K present in capsicum is considered good for the bones.

Prevent Cancer.

An element known as capsaicin found in capsicum, which contains anticancer properties.(3) According to a study published on the website of NCBI (National Centre for Biotechnology Information), the presence of capsaicin can help to protect against the apprehension of various types of cancer.(4)Here we make it clear that cancer is a serious disease. Its treatment requires undergoing intensive care process. It cannot be fixed only through home remedies.

Beneficial For Healthy Heart.

The element capsaicin is also beneficial for the heart. According to a research published on the NCBI website, the intake of paprika containing capsicin can improve metabolism. Also, it can reduce the risk of metabolism such as obesity and heart disease. However, more research is required to know the benefits of capsicum in the prevention of heart disease.

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Improve Skin Quality.

Capsicum can also beneficial for the skin. It contains an element called capsaicin, which is used in many creams used for skin. It can help to bring tightness in the skin and also prevent several problems associated with the skin. At present, more scientific research is required in this regard.

Weight Loss.

Are you trying to control your weight? The use of capsicum can beneficial for other obesity-reducing efforts. Capsicum contributes effectively to improving appetite and controlling triglyceride levels. In addition, regular consumption can also reduce poor cholesterol level in the body, which is one of the major causes of obesity. The nutrients and minerals present in capsicum increase metabolism and strengthen the immune system. That can help you to reduce the symptoms of obesity.(5) (6)

Diabetes.

Studies have shown that capsicum can help in reducing the level of blood sugar. Because regular intake can increase insulin production in the body. Which can help to prevent type 2 diabetes.(7) The diabetic can consume particularly green capsicum as it has hypoglycemic properties in high quantities.

Stomach Problems.

Capsicum is beneficial in eliminating gastrointestinal problems.(8) Tannins present in capsicum help in eliminating problems like inflammation of the stomach and other gastrointestinal problems such as dysentery and diarrhea etc. It also helps in the production of gastric mucus. Which reduces the likelihood of peptic ulcers. In this way, if you want to keep your stomach healthy, you can use the medicinal properties of capsicum.

Menopause.

Capsicum can be effective in reducing menopause symptoms.(9) Because capsicum has a good amount of flavonoids. These can contribute significantly to reducing the symptoms related to menopause in women. So, capsicum can be a good domestic measure for women who are undergoing menopause.

Arthritis.

It is believed that the intake of capsicum can relieve you from the pain related to arthritis. Because capsicum has anti-inflammatory properties. Due to which it can be effective in reducing both arthritis pain and inflammation.(10) (11)In addition, phytochemicals present in capsicum also help to control the pain in tissues during arthritis. If you are also an arthritis patient, you can consume capsicum as a treatment to avoid joint pain.

Hair.

It is the desire of all to have healthy, black, long and dense hair. However, due to poor lifestyle and lack of proper nutrients, we face various hair problems. But you can overcome these problems by regularly incorporating capsicum into your diet. The nutrients and minerals present in capsicum can treat problems such as thinning of hair, split ends, hair loss and dandruff. It promotes blood circulation in the scalp. Which help to increase the hair.(12)

Nutritional Value.

Capsicum is rich in various types of nutrients. 100 grams of capsicum contains the following nutrients;

NutrientValue/per 100gm
Energy18 kcal
Carbohydrates4.71 gm
Sugar2.35 gm
Fiber1.2 gm
Iron0.42 gm
Protein1.17 gm
Vitamin C (Ascorbic Acid)77.6 mg
Vitamin A353 IU

How to Use Capsicum?

Capsicum can be used as a vegetable along with several ways. Here are some ways through which you can use capsicum in your daily routine.

  • Vegetables can be made with capsicum and potatoes.
  • Capsicum can also be consume as a salad.
  • It can be used as a stuffing between sandwiches and burgers.
  • Capsicum can also be consume with pasta.
  • It is used in mix vegetable soups.
  • Capsicum can also be poured into the Pulao.

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When and How Much You Should Eat Capsicum?

There is no definite time to eat capsicum. It can be consume at any time. You can take it in the morning snack, in the evening snack or in salads with food. According to a study by NCBI, 1350 mg of capsicum can be consumed in a day.

Side Effects of Capsicum.

Capsicum is a good diet, but under certain circumstances its intake can be harmful, such as;

  • People those are suffering from blood related problems should not consume capsicum. These can cause unnatural blood flow.
  • If anyone suffering from blood pressure should avoid capsicum. This may further aggravate the problem.
  • You must quit the intake two weeks before surgery, otherwise it can cause more blood flow at the time of surgery.
  • The intake of capsicum can increase blood sugar, but there is no concrete evidence available. Therefore, use it in small quantities as a precaution.
  • Intake of capsicum can cause allergies to some people, so if someone already has an allergy, consult a doctor before consuming.

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Bottom Line.

Capsicum is very effective vegetable. Apart from the taste of food it’s also increased nutrients in the food. So, capsicum can be considered a tasty and excellent vegetable. However, people those are suffering from serious health problems should use capsicum on the advice of the doctor. The benefits of capsicum may vary for all. It is not an option for any medical treatment. If you want to know something else about this topic, your questions can reach us through the comments box below.

References.


1. Orange capsicums on the menu for long-term eye health; 30 June 2020;

2020/06/orange-capsicums-menu-long-term-eye-health#

2. K. B Michael, A. E Justin, L. A Sarah, M. Kristin, B. Vivian, C. A Kyle, L. C Nina, F. K. Matthew, K. D C Haley, W. Zen-Zi, H. C Jennifer, and B. J David; PLoS One. 2016; 11(8): e0161464. Published online 2016 Aug 17. doi: 10.1371/journal.pone.0161464; Vitamin Variation in Capsicum Spp. Provides Opportunities to Improve Nutritional Value of Human Diets; Retrieved from

https://www.ncbi.nlm.nih.gov/pmc/

articles/PMC4988645/

3. Ann M. Bode and Zigang Dong; DOI: 10.1158/0008-5472.CAN-10-3756 Published April 2011; The Two Faces of Capsaicin; Retrieved from

https://cancerres.aacrjournals.org/content/

71/8/2809#

4. R. James, U. L Stacie, T. W Lem, W. D Colin, P. Martin, J. Ralf and J. Vijaya; BMC Obes. 2018; 5: 22. Published online 2018 Aug 13. doi: 10.1186/s40608-018-0197-1; Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis; Retrieved from

https://www.ncbi.nlm.nih.gov/pmc/

articles/PMC6088424/

5. Z. Shiqi, M. Xiaohan, Z. Lei, S. Hui, L. Xiong Liu; J Agric Food Chem. 2017 Mar 22;65(11):2323-2330. doi: 10.1021/acs.jafc.7b00132. Epub 2017 Mar 2. Capsaicin Reduces Blood Glucose by Increasing Insulin Levels and Glycogen Content Better than Capsiate in Streptozotocin-Induced Diabetic Rats; Retrieved from

https://pubmed.ncbi.nlm.nih.gov/

28230360/

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