Health Benefits and Side Effects of White Strawberries: White strawberries are pineberries which are more healthier and better than red strawberries. It consists plenty of antioxidants and have many health benefits. In North America, white strawberries is called Chiloensis, while in Europe it is called Ananaserdbeere. Crossbreeding 2 types of sorority has created white strawberries, these white strawberries can be consume in breakfast or mixed with yogurt. It can be added to fruit salads or can drink a smoothie of white strawberries for maximum health benefits and it can also be used while making the fruit pie.
Health Benefits of White Strawberries.
- Reduce Oxidative Stress.
- Immunity Booster.
- Improve Heart Health.
- Improve Digestion.
- Keep You Energized.
- Contraceptive Inability.
- Strengthen Bones and Teeth.
- Effective for Weight loss.
Reduce Oxidative Stress.
White strawberries is a rich source of antioxidants. It helps to reduce oxidative stress in the body and prevent serious health risks such as cancer and cardiovascular disease. Thus, a white strawberries bowl boosts and increases the antioxidant levels in the body. In addition, white strawberries has the power to improve overall health while treating irregular diseases.(1)
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Because of being one of the primary sources of vitamin C and also a rich source of antioxidants, white strawberries increase the immunity power. This will help you to fight bacteria and prevent common colds, allergies and flu etc. Thus, a bowl of white strawberries can keep the doctor away. However, you can consume it with curd to develop a strong immune system.(2)
Improve Heart Health.
People suffering from hypertension or cardiac disease should add white strawberries to their diets, because it is a best source of potassium, which is a vital nutrient for a healthy heart. With the help of potassium, blood pressure can be kept under control. Normal blood pressure will help you to lead a healthy life. Abnormalities such as high blood pressure can cause cardiovascular arrest, stroke, ischemic heart disease, while low blood pressure leads to muscle stretch, heart rhythm and heart attacks. Thus, white strawberries can help you to regulate blood pressure and improve heart health.(3)
At present fast food are often increase the risk of indigestion and bloating etc. Therefore, it is necessary to include enough fiber in the daily diet to control the cholesterol level. Having enough fiber helps to reduce the risk of heart disease and digestive problems but it also helps to control cravings. Therefore, in the evening or mid-morning, a white strawberries bowl reduces the desire of fast food and improves the digestive system.
Although small in size, this white berry has enough fiber that can help to protect against diarrhea and constipation, thus helping a person to relieve stomach pain or other digestive problems. It helps to remove waste materials from the body.(4)
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Keep You Energized.
It is rich in nutrients that can help to increase the energy level in the body. Fitness experts may think that eating carbs on regular basis can lead to weight gain, but it is better than the cheese burger. Moreover, eating white strawberries in the morning will reduce the craving of food throughout the day, thus white strawberries are more useful to maintain an ideal body weight.
As it effective to reduce the chance of congenital defects so pregnant women can include a bowl of white strawberries in their diet. It is a rich source of folate that can help to protect the fetus and assist to grow in the uterus without any complications. Thus, white strawberries can prevent defects among the children.
Strengthen Bones and Teeth.
After reaching a certain age, many people have face several complications in their teeth and bones. In that case, vitamins A and D should be taken in sufficient quantities. Vitamin A can help to strengthen the immune system, vision and overall development. With a bowl of white strawberries in everyday diet, you can improve your tooth and bone health and avoid frequent visits to a doctor.
Taking into account all the health benefits of white strawberries, you should now include white strawberries in the regular diet chart to keep your body healthy and active.(5)
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Effective for Weight Loss.
Strawberry contains low calorie, which can also used for weight loss tool. A cup of fresh white strawberry contains only 50 calories. The fiber present in it keeps the stomach full for a long time, which is very beneficial in weight loss. You can easily reduce your weight by incorporating it into your diet.
Side Effects of White Strawberries.
Several nutrients are found in white strawberries. Although, it does not any major side effects, but excessive intake can harm your health. Some side effects are as follows;
- People those are facing some allergic reaction due to it consumption, they should avoid.
- Vitamin C is found in large quantities in white strawberries. Its excessive intake can cause torsion in the abdomen.
- It has a very high fiber content. So, excessive intake can cause digestive problems such as abdominal pain, gas and diarrhoea.
- Potassium is found in large quantities in strawberries. However, its excessive intake can cause several heart problems.
Delicious Recipe of White Strawberries.
White Strawberries Smoothie.
- One Quarter size banana.
- One quarter size pineapple or one can pineapple juice.
- ½ cup yogurt (flavoured yogurt can also be taken as per your choice).
- 1 cup frozen white strawberries.
Pour all the ingredients in the blender and blend it properly until it becomes smooth and thick. As soon the mixture is blended properly pour it in a serving glass and serve immediately.
White Strawberries Frappe.
- ½ cup sliced white strawberries.
- ½ cup apple and cranberry chilled juice.
- 2 cups of ice.
- 8-10 mint leaves.
- 1 cup of extra crushed ice to serve.
Blend all the ingredients until it becomes smooth. Now divide the extra crushed ice into 2 serving glasses. Pour the mixture and serve with mint leaves.
White strawberries are very rare and found in some parts of the world. But it is one of the most nutrient dense food loaded with antioxidants, fiber, vitamins and minerals. It helps to cure many diseases. It’s been said a bowl of white strawberries helps to keep merely disease away.
It is perfect for weight loss too. Thereby people who are in the journey of weight loss they can add a bowl of white strawberries in their diet. With this white strawberries you can make wonderful nutritious recipes like smoothie, frappe or can be have simply with curd.
Therefore, in this article we provide you an incredible health benefit of white strawberries which is rarely available. Thus, hoping so article will help you a lot.
For any other information please drop your comment on the comment box below.
- Experienced in the field of nutrition, health, fitness, and more. She earned Master Degree from National Institute of Nutrition, Hyderabad and currently serving in the Eastern branch of ICMR.