Are you looking for a tasty and healthy alternative to plain water? Strawberry water is the answer! Not only is it delicious, but there are many benefits of strawberry water that make it an ideal choice for your daily hydration needs. In this article, we will discuss 10 of the incredible benefits of strawberry water that will make you want to drink it every day!
Benefits of Strawberry Water.
1. Boosts immunity.
One of the biggest benefits of strawberry water is its ability to boost your immune system. Strawberries are packed with antioxidants, which help fight off free radicals in the body and protect you from illnesses and diseases.
Furthermore, they contain high levels of Vitamin C, which helps to support your immune system and make it stronger. (1)
Strawberries also contain Vitamin E, which helps to boost immunity by boosting the body’s production of white blood cells and antibodies. Drinking strawberry water regularly can help keep your body healthy and strong, preventing you from getting sick.(2)
2. Aids in digestion.
Strawberry water is a great way to aid in digestion. It is rich in fiber which helps to bulk up stool and makes it easier to pass. It may also help to reduce constipation and other digestive issues.
The natural enzymes found in strawberries can help to break down foods, allowing for better absorption of nutrients in the body.
Studies have shown that drinking strawberry water regularly can help to improve digestive health overall. Plus, it’s delicious and easy to make, so why not give it a try?
3. Helps with weight loss.
If you’re trying to lose weight, strawberry water can help. Strawberries are rich in fiber and low in calories, so drinking it can help you feel full for longer periods. The fiber content also helps with digestion and can keep you from feeling bloated after meals.(3)
Additionally, the antioxidants present in strawberries can help boost your metabolism, making it easier to burn fat and calories. The high amounts of vitamin C can also help reduce fat deposits, allowing your body to burn them off more easily.
All these benefits make strawberry water a great choice for anyone looking to shed a few pounds.
4. Lowers cholesterol.
Strawberry water can help lower cholesterol levels. Research has shown that compounds in strawberries can help inhibit the production of cholesterol in the body. Strawberries are also a great source of fiber, which helps remove excess cholesterol from the body.(4)
The fiber found in strawberries binds to bile acids in the digestive tract, which helps to remove cholesterol before it is absorbed into the body. Additionally, the vitamin C and antioxidants present in strawberries are thought to help reduce the oxidation of bad cholesterol, which further prevents the buildup of plaque in the arteries.
5. Reduces inflammation.
Inflammation is one of the leading causes of chronic illnesses such as heart disease, cancer and diabetes. Fortunately, strawberry water can help reduce inflammation in the body. Studies have shown that the antioxidants found in strawberries, such as vitamin C and ellagic acid, have powerful anti-inflammatory properties.(5)
Vitamin C helps to neutralize free radicals, while ellagic acid has been shown to inhibit the production of pro-inflammatory compounds. Furthermore, the fiber content of strawberries helps to reduce inflammation as well. All of these benefits can help to reduce your risk of developing serious illnesses caused by inflammation.
6. Improves skin health.
Strawberry water is not only delicious, but it can also provide many benefits for your skin. Strawberries are high in vitamin C, which helps fight free radicals and can reduce wrinkles and other signs of aging. Vitamin C also encourages the production of collagen, which helps to keep your skin looking firm and youthful.(6)
Strawberry water can help brighten your skin by decreasing redness and inflammation. It also contains antioxidants that help protect your skin from environmental damage and can improve overall skin tone.
In addition, the high water content in strawberry water can help keep your skin hydrated, which can help reduce the appearance of fine lines and wrinkles. Drinking strawberry water every day can help keep your skin looking healthy and glowing!
7. Prevents cancer.
Strawberry water is loaded with antioxidants, which are powerful compounds that help to protect the body from cell damage caused by free radicals. Free radicals are linked to many types of cancer, so consuming foods rich in antioxidants can reduce your risk of developing certain cancers.(7)
Strawberry water is especially high in ellagic acid, which has been shown to help prevent certain types of cancer. Additionally, strawberries contain high levels of vitamin C, a known immune booster that can help to protect the body against cancer-causing agents. Drinking strawberry water regularly can be an effective way to lower your risk of cancer.
8. Boosts brain health.
The brain is one of the most important organs in the body and its health should be taken seriously. Strawberries are packed with essential vitamins and minerals that can help boost your brain health. Vitamin C, folate, flavonoids, and antioxidants present in strawberries can help improve cognitive function and memory.(8)
They also protect against age-related cognitive decline. Studies have shown that consuming foods high in antioxidants can protect against oxidative stress, which is linked to Alzheimer’s disease and other forms of dementia.
Additionally, strawberries contain potassium which plays a role in helping regulate the nervous system, improving concentration, and reducing stress levels.
Eating strawberries can also boost mood, thanks to the presence of tryptophan, which helps the body produce serotonin—the feel-good hormone.
9. Improves heart health.
Strawberry water is incredibly beneficial for heart health. Studies have shown that strawberry consumption can reduce high cholesterol levels, which is a major risk factor for heart disease. Strawberries are also high in potassium and magnesium, both of which are essential minerals for maintaining healthy blood pressure levels.(9)
Additionally, strawberries contain polyphenols, a type of antioxidant that has been linked to reducing the risk of cardiovascular diseases. Finally, the fiber in strawberries helps reduce inflammation and cholesterol levels, which also helps protect the heart.
All of these benefits make strawberry water an excellent way to improve your heart health and reduce your risk of developing heart-related illnesses.
10. Reduces arthritis pain.
One of the surprising benefits of strawberry water is that it can reduce arthritis pain. Studies have found that the antioxidants in strawberries may help to reduce inflammation in the joints, which is one of the primary causes of arthritis pain.(10)
This can help to relieve joint pain and stiffness, as well as reduce swelling and tenderness. Additionally, strawberries contain vitamin C which helps to promote cartilage repair, further reducing pain from arthritis. Drinking strawberry water regularly can help to reduce arthritic symptoms and make them more manageable.
5 Side effects of strawberry water.
Despite the many health benefits of strawberry water, it is important to consider its potential side effects. Some of the most common side effects associated with drinking strawberry water include;
1. Allergic Reactions.
Strawberry water contains high levels of salicylates, which can cause allergic reactions in some people. If you are allergic to strawberries, you should avoid drinking strawberry water.
2. Kidney Stones.
Consuming too many oxalate-rich foods, such as strawberries, could increase your risk of developing kidney stones. Therefore, you should limit your consumption of strawberry water.
3. Stomach Upset.
If you have an overly sensitive stomach, drinking strawberry water could cause you to experience abdominal discomfort, nausea and vomiting.
4. Weight Gain.
Drinking too much strawberry water can lead to weight gain as it contains natural sugars.
5. Tooth Decay.
Eating too many strawberries or drinking too much strawberry water can lead to tooth decay due to their high acidity content. To avoid this, make sure to brush your teeth after eating or drinking strawberries.
How to make strawberry water?
Making strawberry water is incredibly simple and only requires two ingredients: strawberries and water.
- First, start by rinsing your strawberries under cold water to remove any dirt or debris. You can then slice them into thin slices, or keep them whole.
- Next, put your sliced or whole strawberries in a pitcher or large jar. Fill the container with cold filtered water, leaving enough room at the top for stirring.
- Allow the strawberries to steep in the cold water for at least four hours. This will allow the flavor and benefits of the strawberry to infuse into the water.
- After the four hours are up, strain out the strawberry pieces, either with a fine mesh sieve or cheesecloth.
Your strawberry infused water is now ready to enjoy! You can drink it straight from the pitcher or pour it over ice.
For added flavor, you can add a squeeze of lemon or lime juice or a few drops of stevia. You can also add extra flavor by adding different fruits like raspberries, blueberries, blackberries, or oranges.
And there you have it – a quick and easy way to make delicious and nutritious strawberry water!
Other Options of Strawberry Water.
Lemon and Strawberry Water Benefits.
Lemon and strawberry water is a delicious and nutritious combination that can offer numerous health benefits, such as;
- Lemons are an excellent source of vitamin C, which helps to boost the immune system and aids in digestion.
- They also contain potassium and magnesium, which can help to reduce inflammation, lower cholesterol levels, and improve heart health.
- Strawberries are rich in antioxidants, vitamins A and C, and dietary fiber. This combination helps to reduce inflammation, improve skin health, promote weight loss, and prevent cancer.
- The antioxidant properties in lemon and strawberry water can help to reduce oxidative stress in the body.
- It also has anti-inflammatory properties that can help to reduce joint pain and swelling caused by arthritis.
- This combination also helps to reduce cholesterol levels, as well as improve brain and heart health.
- The antioxidants found in lemon and strawberry water can also help to protect against damage from free radicals, which are responsible for premature aging.
- Additionally, they help to boost the metabolism, resulting in increased fat-burning and weight loss.
- Furthermore, this combination helps to detoxify the body, removing toxins and other harmful substances.
How to Make Lemon and Strawberry Water?
Lemon and strawberry water is a great way to stay hydrated and get the essential nutrients your body needs. You can make this refreshing beverage at home with just a few ingredients.
Simply combine freshly squeezed lemon juice with a few strawberries, add some ice cubes and water, then enjoy!
Strawberry and Mint Water Benefits.
Mint and strawberry water is an incredibly refreshing and flavorful drink that can help improve your health. Strawberries are packed with vitamins, minerals, and antioxidants, while mint is known for its anti-inflammatory and antiseptic properties. Combined together, they can offer numerous health benefits such as:
- The combination of vitamins and antioxidants in the strawberries, along with the antimicrobial properties of mint, helps boost the immune system.
- Mint has traditionally been used to help improve digestion, due to its ability to relax the digestive muscles. When combined with the fiber in strawberries, it can help reduce bloating and discomfort from indigestion.
- Both mint and strawberries contain compounds that can help reduce inflammation throughout the body.
- The antioxidant content in strawberries helps protect skin cells from damage, while mints can help reduce acne and redness.
- The vitamin C in strawberries and the menthol in mint can help give you a natural energy boost.
These are just some of the many health benefits that strawberry and mint water can provide. If you’re looking for a refreshing and delicious way to stay healthy, then this drink is definitely worth a try.
How to Make Strawberry and Mint Water?
- 12 Strawberries, sliced.
- 1/4 cup mint leaves.
- 1/2 gallon of filtered water.
- Place the sliced strawberry and mint leaves in the bottom of a half-gallon pitcher.
- Fill with filtered water.
- Mix both, cover and refrigerate for at least 3-4 hours before drinking.
- At the end of the day, refill with more filtered water. You can do this for 2-3 days before making it fresh.
Frequently Asked Questions.
1. How to make strawberry detox water?
Making strawberry detox water is a great way to enjoy the many health benefits of this popular fruit. To make it, you’ll need some fresh strawberries, a pitcher of cold water, and a few optional ingredients to customize the flavor.
Here are the steps for making your own strawberry detox water:
Step 1. Start by washing the strawberries under cold water and then slicing them into thin slices. You can also cut them into smaller pieces if you prefer.
Step 2. Place the strawberry slices in the bottom of a large pitcher or container and pour cold water over them.
Step 3. Optional: You can add some freshly squeezed lemon or lime juice for an extra zing of flavor.
Step 4. Allow the strawberries to steep in the water for at least 30 minutes before serving.
Step 5. Serve your strawberry detox water chilled and enjoy!
Strawberry detox water is an easy and delicious way to get all of the amazing health benefits from this amazing fruit. Not only does it taste great, but it’s also packed with vitamins and minerals that can help boost your health and well-being. So why not give it a try and see for yourself?
Strawberry water has many potential benefits. It can boost immunity, aid in digestion, help with weight loss, lower cholesterol, reduce inflammation, improve skin health, and even help prevent cancer. Additionally, it may also help boost brain health, improve heart health, and reduce arthritis pain. While there aren’t any major side effects associated with drinking strawberry water, it’s best to consult your doctor before adding it to your daily routine. To get the most out of strawberry water, try adding lemon or mint to it to enhance the flavor and reap even more health benefits. With all its potential benefits, strawberry water is definitely worth a try.
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- Vitamin C and Immune Function; https://pubmed.ncbi.nlm.nih.gov/29099763/
- Bioactive Compounds of Strawberry and Blueberry and Their Potential Health Effects Based on Human Intervention Studies: A Brief Overview; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683271/
- Effects of Dietary Strawberry Supplementation on Antioxidant Biomarkers in Obese Adults with Above Optimal Serum Lipids; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4939384/
- Cholesterol-lowering properties of different pectin types in mildly hyper-cholesterolemic men and women; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8205851/
- Vitamin C; https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
- Dual Effects of Alpha-Hydroxy Acids on the Skin; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017965/
- AICR’s Foods that Fight Cancer™; https://www.aicr.org/cancer-prevention/food-facts/?referrer=https%3A%2F%2Fwww.google.co.in%2F
- Effects of a mixed berry beverage on cognitive functions and cardiometabolic risk markers; A randomized cross-over study in healthy older adults; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8205851/
- Anthocyanins in Cardiovascular Disease; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3042791/
- Vitamin C; https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/