5 Best Yoga Poses For Flat Feet

5 Best Yoga Poses For Flat Feet

Have you ever noticed your entire footprint while walking on a wet floor or have experienced a sudden leg cramp or suffered from pain while walking or changing your gait? While for most people, the leg is usually curved or arched upwards from the inside, if you look carefully, your foot looks completely flat. Sounds …

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10 Amazing Bff Yoga Poses With Benefits

10 Amazing Bff Yoga Poses With Benefits

BFF 2 person yoga poses (or couple yoga poses) are specified yoga poses where 2 people perform a dependent yoga position to activate body and mind through normal yoga. Body weight and balance at this stage depend on the coordination between the 2 individuals. Couples actively do these poses on social media to fully promote …

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Tabata Yoga : History, Benefits & Types

Tabata Yoga

Most traditional yoga classes may take more than 90 minutes. Some people completely avoid yoga, thinking that they don’t have time for it. Most people don’t know that they can get a quick workout. This is where Tabata Yoga comes into vogue. It is a form of high-intensity yoga that combines asana practice with high-intensity …

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What is Cold Yoga : Benefits

What is Cold Yoga

Cold Yoga was emerged in India thousands of years ago. Thereafter it has become increasingly popular in Western culture. It has many health benefits such as muscle building to preventing health problems, improving focus and promoting the immune system. What is Cold Yoga? Cold yoga is a type of yoga which practiced in temperatures between …

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