Por que eu desejo açúcar todas as noites?

Evening sugar cravings are often linked to blood sugar fluctuations, inadequate protein intake during the day, emotional stress, or poor sleep. When meals lack sufficient protein and fiber, glucose levels spike and crash, triggering cravings. Stress increases cortisol, which can enhance the desire for quick energy foods. Balancing meals with protein, healthy fats, and complex carbohydrates can help stabilize cravings.