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I experience painful menstrual cramps almost every month and sometimes rely on painkillers to function normally. A friend suggested trying yoga before and during periods. Are there specific yoga poses that may actually help with cramps and lower back discomfort?
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Gentle yoga may help relax muscles, improve circulation, and reduce stress associated with menstrual discomfort.
Commonly recommended poses include:
- Child’s Pose
- Reclining Butterfly Pose
- Cat-Cow stretch
- Supine twists
- Legs-Up-the-Wall Pose
Breathing exercises and relaxation techniques may also help. However, severe or worsening menstrual pain should still be medically evaluated.
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