I Feel Bloated Most of the Time. Why?

Persistent bloating can occur due to:

• Eating too quickly
• Gas-producing foods
• Constipation
• Food intolerances
• Stress-related digestive changes

Try:

• Eating slowly
• Staying hydrated
• Increasing physical activity
• Monitoring foods that trigger symptoms

If bloating is severe, worsening, or associated with weight loss, persistent pain, or changes in bowel habits, seek medical advice.