I Feel Bloated Most of the Time. Why?

Persistent bloating can occur due to:

• Eating too quickly
• Gas-producing foods
• Constipation
• Food intolerances
• Stress-related digestive changes

Try:

• Eating slowly
• Staying hydrated
• Increasing physical activity
• Monitoring foods that trigger symptoms

If bloating is severe, worsening, or associated with weight loss, persistent pain, or changes in bowel habits, seek medical advice.

Persistent bloating may be caused by gas accumulation, food intolerances, constipation, IBS, or hormonal fluctuations. Eating quickly, excessive salt intake, and carbonated beverages can also contribute. If bloating is associated with severe pain, weight loss, or changes in bowel habits, further medical evaluation is necessary.