Should I take protein powder if I only do home workouts?

Not necessarily. Protein powder is simply a convenient way to increase protein intake. Many people can meet their needs through normal foods like eggs, milk, yogurt, fish, chicken, lentils, tofu, and nuts.

Supplements may help if:

• You struggle to eat enough protein
• Your schedule is busy
• You are actively building muscle

For general fitness and fat loss, balanced nutrition, consistency, sleep, and regular exercise matter far more than supplements.