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Whenever I do planks, lunges, or hold certain exercise positions, my muscles start shaking noticeably. It doesn’t hurt, but it feels strange. I only started exercising a few weeks ago after being inactive for years. Is muscle shaking a sign of weakness or something more serious?
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Muscle shaking during exercise is often normal, especially for beginners. It usually occurs when muscles are challenged and working hard to maintain stability.
Common reasons include:
- Muscle fatigue
- Lack of conditioning
- Holding positions for extended periods
- Minor muscle imbalances
As your strength improves, the shaking often decreases. Stop exercising if you experience pain, severe cramping, or dizziness.
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