American singer and actress Ariana Grande has been making waves around the world for her singing skills. From a very young age she participated in plays, sang at public events & gradually she decided that this is what she wanted to do all her life. Her first tryst with the entertainment world was through ‘Broadway’ music ‘Beauty and the Beast’ and ‘The Wizard of Oz’. However she is also a fitness lover, so today we will tell you about Ariana Grande Leaked workout.
She was also part of the ensemble cast of various television shows, but later Ariana Grande decided to devote her attention mostly to music. Her debut album ‘Yours Truly’ broke many records & ruled the ‘Billboard Top 100’ charts for several weeks.
Several million copies of this album sold and eventually Ariana Grande became a huge star. She later released a few more albums and managed both commercially and critically.
Ariana Grande Leaked Workout Routine.
Ariana’s biggest workout priority is not to go to the gym every single day for HIIT workouts or intensive weightlifting sessions. Instead, she aims to walk or dance if she’s preparing for a tour a lot. Moreover, she walks at least 12,000 steps every day.
Usually, Ariana would do this while watching a TV show (or dreaming of a new song!) on her treadmill, but she also loves to play with her dog and go hiking.
In my opinion, walking is one of the best things to do to get a slim body.
Walking is especially effective if you want lean legs like Ariana. Power walking is low to moderate intensity cardio that puts your body in a fat-burning zone and, helps you to burn more fat.
Ariana is incredibly toned and lean. To get lean muscles like her, you must do some resistance training.
Adding the right kind of resistance training is the best way to get toned and also the only way to avoid the so-called skinny fat look.
Maybe that’s why Ariana doesn’t work like that. She needs some extra training to make her body look so good!
Because Ariana is so busy and travels so often, she sticks to resistance workouts that don’t require a lot of space or equipment. Sometimes, her workout is just doing the lunges.
Ariana Grande’s Favorite Exercise are:
- Reverse lunges.
- Skater lunges.
- Pike plank.
- Glute bridge.
Usually, Ariana’s trainer Harley Pasternak’s focus is on only one of these exercises a day. Then, the next day, she’d jump to the next practice. So, for example, she could reverse lunges on Monday and then do walking lunges the next day.
Harley typically gives Ariana five sets of 30 reps of exercise every day.
Ariana’s Diet Plan.
On her Snapchat, Ariana loves to share what she is making. In a flash, she announced her favorite breakfast: whole oats with almond milk. She tops the oats with blueberries and almonds. It feels delicious, healthy and easy to make!
She also likes to eat different smoothies and acai bowls for breakfast. She makes her smoothie with strawberries, bananas, blueberries, pears and almond milk.
It seems that Ariana likes to make and experiment with different meals. One of the meals she shared on her Instagram was a salad with kale, cashews, avocados and teriyaki sauce.
Some of Ari’s favorite snacks are:
- Dragon Fruit.
- Blue berries.
- Baked sweet potatoes with cinnamon.
She also likes coffee and tea, and she often drinks these during her day. Her favorite drink is iced coffee that contains non-dairy milk. She also drinks hot pot tea and liquorice tea.
For dinner, Ariana enjoy bowls of rice with whole grains, tofu and nori. She also likes fried vegetables with tofu.
- Experienced in the field of nutrition, health, fitness, and more. She earned Master Degree from National Institute of Nutrition, Hyderabad and currently serving in the Eastern branch of ICMR. View author's certificates.