Listen to this articlePeyton Meyer is an American actor best known for portraying Lucas Fryer in the Disney Channel original series Girl Meets World, a spinoff of the popular series Boy Meets World. Earlier during 2013-14, he played the role of Wes Manning on another Disney Channel original series Dog with a blog, which made him very popular among the audience. However today we will Peyton Meyer Leaked workout routine and diet plan.
He reprised the role of Lucas Fryer for a guest appearance in the Haunted Escape episode of Cid and Shelby in the Disney sitcom Best Friends Were.
In 2016, Meyer played Tommy in the family comedy film Gibby. He has also appeared as a guest on several TV shows, including Good Morning America, Teens Wanna No, Disney 365, and Disney Best Day Ever.
He was part of the lead cast on Girl Meets World for three seasons until January 2017, when the producers announced that the series would not be renewed for a fourth season. The cancellation of the popular series caused a stir on social media, with fans campaigning to continue it.
Personal Details of Peyton Meyer.
| Name | Peyton Meyer |
| Net Worth | $1 Million |
| Date of Birth | 24 November 1998 |
| Age | 24 Years Old |
| Birth Place | Las Vegas, Clark, Nevada, United States |
| Currently Live In | Las Vegas |
| Profession | Actor and Model |
| Debut | TV Series: Dog with a Blog (2013 – 2014) Film: Gibby (2016) |
| Years Active | 2013 – Present |
| Famous Role | Lucas Friar on the Disney Channel Television Series Girl Meets World (2014 – 2017) |
| Nationality | American |
| Religion | Christian |
| Ethnicity | English and White American Descent |
| Hometown | Las Vegas, Nevada |
| Zodiac Sign | Sagittarius |
| School/High School | Local High School, Las Vegas, United States |
| College/University | Local Private College, Nevada, United States |
| Education Qualification | Graduate |
Peyton Meyer Leaked Workout.
Meyer ensured an hour of weight training four days a week and adding a little cardio warm-up to get things started. Plus a core workout of 10-15 minutes, so overall, he train for about 90 minutes. So let’s get it started:
The Peyton Meyer workout includes:
1. Weight Training.
In this routine, we will do four days of weight training, and before you do that, we will do cardio warm-up, for which I think you should do boxing. After that, you may do 15 minutes of shadowboxing as a cardio warm-up and burn many calories. Then, finally, we’ll complete the session with the core workout circuit routine.
Set: 4
Reps: 15
- Pull Up Exercises.
- Push up.
- Bench Press.
- Dumbbell flies.
- Lat pulldown.
- Shoulder pressing.
- Squat.
- Jump squat.
- Weighted squats.
- Leg Press.
- Lunges.
- Legs stretch.
- Stiff-leg deadlift.
- Wide Grip Push-ups.
- Barbell Front Squats.
- Diamond Push-Ups.
- Biceps Dumbbell Curl.
- Barbell Curl.
- Hammer Curl.
- Triceps Pushdown.
- Triceps Bench Press.
- Triceps Dumbbell Kickback.
2. Core Workout.
This workout will be a circuit routine focusing on your core muscles. We will do a 15-20 minute routine to do the best workout.
Circuits: 3
Exercises in each circuit: 8
Reps: 40 seconds
Rest time after the entire circuit: 2 minutes
- Crunches.
- Side to Side Hanging Resistance Leg Raise.
- Russian twist.
- Throw the ball in and out.
- Hold the plank.
- Side plank to crunch.
That’s all for the Peyton Meyer workout routine.
Peyton Meyer Diet Plan.
Breakfast.
- Chicken Sausage.
- Eggs.
- Whole grain toast.
Mid-Morning.
- Protein Shake
Lunch.
- Chicken Breast.
- Vegetables.
- Rice.
Dinner.
- Salmon or chicken/turkey.
- Vegetables.
- Salad.
That’s all for the Peyton Meyer workout routine and diet plan.
