By Alena Hall (Fitness Expert)
When it comes to getting rid of double chins, most people think they have to resort to dangerous or invasive options like liposuction or neck lifts, but that’s not necessarily the case. There are plenty of effective exercises, diet and home remedies you can do at home to firm and reduce the size of your …
Calisthenics are awesome if you’re looking to get in shape and build some serious muscle. Here’s an excellent back workout that focuses on calisthenics exercises instead of dumbbells or machines, both of which you don’t need to get an incredible workout. Here are the 10 best calisthenics exercises for an incredibly strong back. However before …
Pete Michael Davidson was born on November 16, 1993 in New York, is a well-known comedian and actor. He joined “Saturday Night Live” in 2014 and received positive responses for the first time on the show, his most popular skits during the season were the Indiana Jones-style sketch, which he performed with Dwayne Johnson “The …
After having a lumbar laminectomy, you may find your back feeling sore and uncomfortable, especially when sitting down and standing up. However, it’s important to still take care of your physical health after the surgery, so you should still be able to do some basic exercise. Here are some exercises that can help strengthen your …
The seated Zottman curl exercise is one of the best exercises you can do to build your biceps. It strengthens your biceps by working them in both the concentric and eccentric phases of the lift, allowing you to maximize muscle growth in your biceps during each workout session and make them stronger over time. Follow …
Scarecrow exercise isn’t one you hear about often, but it can be an effective way to target your abs and shoulders at the same time. The exercise does also involve your upper back and lower traps, which means it can also be very effective in giving you that coveted V-shaped back, and helping you look …
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