By Lisa Valente (Nutritionist) 
In the world of fitness and muscle building, supplements play a critical role in helping athletes and enthusiasts achieve their goals. Among the myriad of supplements available, L-Citrulline and Creatine stand out due to their proven benefits and widespread use. This article will delve into a detailed comparison between L-Citrulline and Creatine, examining their benefits, …
Pregnancy is a time of joy and excitement, but it also comes with its fair share of concerns, especially regarding diet and nutrition. Expecting mothers often wonder which foods are safe and beneficial for their developing baby. One such fruit that frequently raises questions is lychee. Known for its sweet and juicy flavor, lychee offers …
Creatine is an important dietary supplement used by athletes and bodybuilders to help build muscle and increase strength. It is most effective when taken in a cycle, with a period of rest in between. The main goal of taking creatine is to get as much of it into your muscles as possible, and this is …
Ginseng is a plant traditionally found in Korea, China and the United States, and is used throughout the world for its beneficial health effects. Popularly, it is called the “king of plants” and, due to the accumulation of its medicinal properties, it receives the scientific name of ” Panax ginseng CA Meyer” (Panax means “universal remedy” in Latin). Its main benefits …
Spices have sparked wars in times past, and now that we have hundreds of them at our disposal, we don’t use them well. Unless you are a cooking enthusiast, we usually opt for prepared sauces and condiments that greatly shorten cooking times. However, it is possible to eliminate excess unhealthy fats, sugar and salt from some preparations …
Creating a healthy renal diet plan is critical for those with chronic kidney disease. Eating a healthy diet is important for maintaining good health and for helping to manage the symptoms of kidney disease. Having a renal diet plan that includes a variety of foods that are high in nutrients and low in sodium, phosphorus, …
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