By Shirin Mehdi (Yoga Expert)
Have you ever wondered what can be the first rule of yoga is? Well, together let’s know about it. 🧘 The Foundation: Yama. In yoga, at first the journey kicks off with the Yamas. Take these as guidelines on how we interact with the world. They are more likely the moral compass for yogis. The first Yama …
Hey there! You may be wondering if yoga can be your one and only go-to exercise right? So, let’s dive into this topic together and see what we can find out. The Benefits Of Yoga. Yoga’s been round for ages and it’s got this good conflate of stretching and flexibility. People love it because: 💡 …
Uveitis is a condition characterized by inflammation of the uvea, the middle layer of the eye. This inflammation can lead to severe vision problems and, if left untreated, can result in permanent vision loss. While medical treatment is crucial in managing uveitis, incorporating specific eye exercises can help alleviate discomfort and improve eye health. This …
In our fast-paced world, the quest for peace and mindfulness has led many to explore ancient practices that promote mental clarity and emotional balance. One such practice is Mrigi Mudra, a hand gesture deeply rooted in yoga and meditation. This article delves into the significance, benefits, and techniques of Mrigi Mudra, enriched by insights from …
A torn meniscus is one of the most common knee injuries, particularly among athletes and individuals who lead active lives. But did you know that yoga, an ancient practice for mind and body wellness, can play a crucial role in both recovery and long-term knee health? This article explores how yoga can be a gentle …
Yoga, an ancient practice originating in India, has transformed from a spiritual discipline into a global fitness trend. While it encompasses numerous poses (asanas) designed to improve flexibility, strength, and mindfulness, the Waterfall Pose stands out for its unique combination of restorative benefits and its ability to deeply relax the body and mind. In this …
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