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Magnificent Benefits and Side Effects of Skipping Rope

October 31, 2025March 4, 2021 Uttam (Fitness & Yoga Trainer), PT
Magnificent Benefits and Side Effects of Skipping Rope

Most of us want to be fit, but due to our regular work pressure we are unable to spare time for our precious health. If we think carefully then we can even stay fit at home, whether you will believe it or not, but it is possible. If you spare some time for exercise then …

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Categories Fitness

What Are The Mysteries Behind Healthy Eating Habits?

May 13, 2025February 27, 2021 Nebadita (Diet & Health Expert), M.S
healthy eating habits

Quality of life not only depends upon the way of living but somewhere it also depends upon our daily routine and habits. It is mostly corelated with the consequence of life, so one of them is healthy eating habits. Approximately 70 %  of our body transformation and health is depends upon our daily meal plan …

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Categories Nutrition

Incredible Health Benefits and Side Effects of Coconut

March 19, 2026February 19, 2021 Nebadita (Diet & Health Expert), M.S
Health benefits of coconut

Coconut has countless health benefits, which are more beneficial for overall health. It is known as a useful fruit. It is used by human beings in different way. Like in a form of raw, dried and coconut water etc.  Coconut is also used as oil. It helps to keep the hair strong. It contains a …

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Categories Nutrition

Simple 9 Exercise for Muscular and V Shape Back

May 13, 2025February 9, 2021 Uttam (Fitness & Yoga Trainer), PT
exercise for Muscular and V shape Back

“V” shape back, which is quite different, because it gives you an attractive personality as well as provide you perfect fitting of your clothes. One can predict the strength of a person from the upper part of the back. If you also want to get “V’ shape back then you must focus on some specific …

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Categories Fitness

Bursitis: Know About Its Treatment and Side Effects

May 13, 2025February 5, 2021 Nebadita (Diet & Health Expert), M.S
Bursitis

Before we know about the bursitis causes and treatment, let’s know in brief about what is bursitis. What is Bursitis? In medical terms Bursitis is also known as swollen and redness. The condition of bursitis is painful and basically caused by inflammation or irritation of bursa. Bursa is a pouch filled with lubricating fluid and …

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Categories Health

Know About The Incredible Health Benefits of Fox Nuts

March 15, 2026December 8, 2020 Nebadita (Diet & Health Expert), M.S
Health Benefits of Fox Nuts

Fox Nuts, which falls under the category of dried nuts, is used in India as well as all over the world for its incredible health benefits. It is useful to make sweet dishes and also consumed as a dry fruit. Its different taste can be enjoyed in several ways. But, you will be surprised to …

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Categories Nutrition
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