Does Steady-State Cardio Release Cortisol? Understanding the Impact on Your Body

Does Steady-State Cardio Release Cortisol? Understanding the Impact on Your Body

Steady-state cardio (also known as continuous training or aerobic endurance) is continuously doing cardiovascular exercise at the same intensity and pace for a longer period of time. Some common forms of steady-state cardio are jogging, cycling, and swimming. Steady-state cardio has many health benefits, such as improving cardiovascular fitness, assisting in weight maintenance, and improving …

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