Keto Diet and its Unexpected Effectiveness


Diet which low in carbohydrate and high in fat is known as “Keto” diet. It also called ketogenic diet. Which is very similar to Atkins diet. According to the study it is found that this diet is very effective during weight loss. However, it was initially made for the patients those are suffering from seizure … Read more

How to Counter-strike Cancer with Nutrition?


The term cancer derived from the Latin word “crab”. Cancer is basically, an abnormal division or mutation of cells, which spreads throughout the body. It can occur at any age and at any parts of the body. We can easily beat the cancer with nutrition. Exposures to certain chemicals, physical and biological factors are the … Read more

Nutrition Concerns for Adolescence Along With Dietary Guidelines


The term adolescence means the youth or an individual who encompasses the age from 12-19 years. According to World Health Organization (WHO, 1986), adolescence defined as, individual who falls under age group of 10-19 years. It is the period for an individual where a lot of changes occurs in the body like changes in growth … Read more