GOLO Diet: A Diet for Weight Loss


Nowadays obesity raise most of the critical medical problem in majority of the individuals. Due to our busy and hectic schedule, we often neglect our precious health. Which leads to weight gain and several other health complications like heart disease, hypertension, gastro problem etc. So, today we will tell you about GOLO diet and how …

Read more

Nutrition for Gastroesophageal Reflux Disease


Before going into the details on Nutrition for Gastroesophageal Reflux Disease, lets have a brief on GERD. What is Gastroesophageal Reflux Disease? Gastro Esophageal Reflux Disease (GERD) refers to the bringing up of acidic stomach substances into the esophagus. It results in a spectrum of clinical manifestations, the most common being heartburn and acid regurgitation. …

Read more

How to Maintain a Healthy Diet for COVID-19?


Nowadays, people became more conscious about the good hygiene and healthy diet as COVID-19 pandemic started rising up. Since, COVID-19 is weakening the immune system, therefore it is needed to boost up your immune system through immune booster nutrients. It is recommended to consume different kinds of foods consisting macro and micro nutrients. Foods such …

Read more