Explore a world of nourishment and wellness with our nutrition category. Discover expert insights, balanced meal ideas, and tips for a healthier lifestyle. Your journey to optimal well-being starts here.
Diet which low in carbohydrate and high in fat is known as “Keto” diet. It also called ketogenic diet. Which is very similar to Atkins diet. According to the study it is found that this diet is very effective during weight loss. However, it was initially made for the patients those are suffering from seizure …
There are many controversies regarding the source of the protein, whether animal or plant. Further suggest that plant based meat protein is greater to animal based protein. So, here we are there to clear your doubts and will give you a clear view on plant based meat. What is Plant Based Meat? Well, we often …
The term cancer derived from the Latin word “crab”. Cancer is basically, an abnormal division or mutation of cells, which spreads throughout the body. It can occur at any age and at any parts of the body. We can easily beat the cancer with nutrition. Exposures to certain chemicals, physical and biological factors are the …
In our day to day life several diseases are taking place like cancer, AIDS, malaria, flu and several epidemics. According to the Times of India about 30000 people are dying every year of those diseases. Such numbers are increasing drastically. It is revealed, that the poor life style is one of the key factor. A …
The term adolescence means the youth or an individual who encompasses the age from 12-19 years. According to World Health Organization (WHO, 1986), adolescence defined as, individual who falls under age group of 10-19 years. It is the period for an individual where a lot of changes occurs in the body like changes in growth …
At first, whenever we heard or see about fitness the thing that comes into the mind is exercise, yoga or gym. But these are the secondary parts of fitness. Without proper nutrition it is not possible to stay fit and healthy. So let us know why nutrition plays a vital role for fitness. The food we intake each day will …
