The first time I noticed that I had a small and soft lump under my skin, I was simultaneously concerned and curious. Upon meeting a health professional, he informed me that it is a lipoma, or a benign fatty growth. Although it was not a dangerous case, I was not absolutely willing to disregard it …
I would like to begin by making this point obvious that I am not a doctor. What I am sharing with you here is my personal experience having had a small lipoma and having tried natural approaches as well as the correct knowledge of medicine. You may have just read this because you have a …
In a society where smooth gym equipment, fitness apps, and computer-controlled workouts are the primary modes of exercise, a counter-movement is on the rise, which discards the artificial and promotes the elemental. Create the so-called Luddite workout: the reversion to raw, practical and, above all, human types of activity such as outdoor rock climbing and …
At the highest level of Hollywood fitness culture, the most unpredictable process is occurring: simplicity is returning. And on the vanguard of that silent revolution is no other man than Brad Pitt. At 60 and above, Pitt still looks lean, agile and camera-ready, the envy of half the actors his age. It is not only …
The Cooper Test VO 2 max calculator is one of the most reliable tools in sports science in case you are interested in an easy, but effective method of testing your cardiovascular fitness. This is one of the simplest tests to determine your aerobic capacity, which was originally created to solve military problem, but is …
In case running is not your type, there is nothing to be concerned about it, as you can equally determine your fitness level with the use of a 1-mile walk test. This approach is easy to follow, scientifically proven, and ideal to the beginners to initiate on his/her fitness journey. What is the 1-Mile Walk …
