I recently joined a gym and did my first leg workout after years of not exercising. The next day my thighs became extremely sore and even sitting down was painful. It has already been 5 days and I still feel stiffness while walking upstairs. Did I injure myself or is this normal muscle soreness?
Is it normal to feel sore for 4–5 days after strength training?
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Marco, 32 Asked question
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