Sommer Ray is an American bikini athlete, model and social-media sensation. She has won many bodybuilding and fitness competitions and has earned a massive online fan following. Sommer’s parents have also been associated with bodybuilding. She is highly active on social media, where she regularly posts content related to fitness and bodybuilding. Somer has a ‘YouTube’ channel, through which she shares her fitness secrets. She is part of the popular “YouTubers” group ‘Clout Gang‘. Her ‘Instagram’ page has stunning selfies, which have attracted millions of followers. However, Sommer’s internet fame has also brought her into some controversies. Sommer Rays focus on lighter, more representative and appropriate posture when doing workouts. She does a lot of toning workouts, and her routine is mainly focused on her lower body and core workouts. There are days for her upper-body workout, so to get a routine that will help you get a body like Sommer Ray, we’ll need to do cardio, and she ended weight training with some boxing routines. Today we are going to tell you about Sommer Ray Nude Workout and Diet Plan.
Health Benefits of Nude Workout.
Nude workouts can provide several health benefits, including increased self-confidence, improved circulation, and reduced risk of skin irritation. Being naked during exercise also allows for better range of motion and increased flexibility. Additionally, nude workouts can help individuals feel more connected to their bodies and promote body positivity. However, it is important to consider the potential discomfort or social stigma associated with nude workouts, and to ensure that any nude exercise is done safely and in appropriate environments.
Sommer Ray Nude Workout .
Cardio.
We will start with cardio workouts, where I would suggest you do a 20-minute treadmill or any other cardio workout. My recommendation is either the treadmill or the rowing machine, but you can also do the VersaCe Climber. This routine will help you warm up and burn many calories before your actual workout starts. Also, once you finish the routine, don’t forget to stretch for about 10 minutes as we will be doing weight training.
Weight Training.
We will workout five days a week and focus on circuit training in weight training. I’m not sure if Somer Ray is doing circuit workouts or standard weight training, but I like circuit routines. We will hit your core every day, your lower body three times a week and your upper body twice a week. So as I said earlier, our focus will be on that lower body and core region. Also, after this, do HIIT boxing for cardio finishers.
Circuit: 3
Set: 3
Reps: 15
Rest time after each circuit: 90-120
- Weighted squat.
- Barbell squat.
- Goblet squats.
- Leg Press.
- Leg Extension.
- Lunges.
- Russian twist.
- Plank hold.
- Push Ups.
- Chest press.
Sommer Ray Diet Plan.
Sommer Ray’s diet includes eating at least 70 grams of protein every day. She also focuses on eating smaller and more often than eating bigger and three times a day. So Sommer Ray will eat many vegetables, chicken, fish, fruits, etc. However, Sommer Ray still has days when she eats what she wants, so it comes in small amounts. Now, let’s look at a Sommer Ray-inspired diet plan
Sommer Ray’s diet includes:
Breakfast.
- Scrambled eggs with spinach.
- Avocado toast.
- Fruit.
Mid-morning.
- Protein smoothie.
Lunch.
Grilled chicken breast.
Vegetables.
Brown or jasmine rice.
Evening Snack.
- Salads, nuts, almonds, fruits, etc.
Dinner.
- Fish or sushi.
- Vegetables.
- Salad.
That’s all for the Sommer Ray diet plan.
