Sphinx Pose

Sphinx Pose for Men with Advantages and Steps

Sphinx Pose is also known as “Salamba Bhujangasan”. This posture is a modified form of “Bhujangasan”. It is one of the easy posture, so it is an effective yoga for the beginners. This posture opens the chest and shoulders. It is beneficial for those who have lower back pain. Because it reduces rotation, it helps …

Sphinx Pose for Men with Advantages and Steps Read More »