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Yanet Garcia Onlyfans Leaked

A popular Mexican TV presenter Yanet Garcia is a model, social media influencer, businessman, and actress. Garcia worked as a professional model from the age of 15, but she became popular as a weather reporter on Las Noticias Televisa Monterrey. This weather forecasts career soon had her own YouTube channel. After being called the ‘sexiest weather girl’ on Reddit, Garcia’s social media accounts became popular overnight and she became one of the most followed celebrities in Mexico. She also runs her own YouTube channel where she posts vlogs about her life and exercise routine. Apart from this, she runs a modelling academy called ‘Yanet Garcia Models’ and recently released a bathing suit collection. She has over 7 million followers on Instagram and has 500k subscribers on YouTube. In 2017, she appeared in the film ‘Sharanakado 5: Global Swarming’. As a exercise lover she do regular different exercises. So, today we will discuss about Yanet Garcia onlyfans leaked workout routine.

Yanet Garcia Onlyfans Leaked Workout Routine.

In addition to a healthy diet plan, Yanet Garcia also follows a strict workout schedule. She is known for her attractive legs and glutes, so these are the main areas of focus. She usually trains these muscle groups 2 to 3 times a week.

Here’s The Yanet Garcia’s Workout Routine:-

1. Glutes Workout.

Within this routine, Yanet Garcia does the glutes routine by doing a total of 6 different workouts.

Here’s The Yanet Garcia’s Glutes routine:-

  • Donkey Kickback (3 sets of 15 to 20 reps).
  • Kneeling side leg raise (3 sets of 15 to 20 reps).
  • Hip abduction with resistance band (3 sets of 10 to 15 reps).
  • Glute bridge along with resistance band (3 sets of 10 to 15 reps).
  • Leg Raise (3 sets of 15 to 20 reps).

2. Hamstring Workout.

Within this routine, Yanet Garcia performs a hamstring routine by doing a total of 6 different workouts.

Here’s The Hamstring Routine of Yanet Garcia:-

  • Dumbbell Leg Deadlift (3 sets of 10 to 15 reps).
  • Leg Curl (3 sets of 10 to 15 reps).
  • Deadlift with Smith Machine (3 sets of 10 to 15 reps).
  • Good Morning (3 sets of 10 to 15 reps).
  • Stability Ball Hamstring Curls (3 sets of 10 to 15 reps).
  • Ab Wheel Roller (4 sets of 10 to 15 reps).

3. Quadriceps Workout.

Within this routine, Yanet Garcia does the quadriceps routine by doing a total of 6 different workouts.

Here is The Quadriceps Routine of Yanet Garcia:-

Leg-Press-Workout--Steps,-Types,-Advantages-and-Mistakes
Leg Press
  • Leg Extension with Machine (3 sets of 10 – 15 reps).
  • Barbell squats (3 sets of 10 – 15 reps).
  • Dumbbell bench step up (3 sets of 10 – 15 reps).
  • Leg Press Machine (3 sets of 10 – 15 reps).
  • Kettlebell Walking Lounge (3 sets of 10 – 15 reps).
  • Side Plank (3 x 1 min).

4. Upper Body Workout.

In this routine, Yanet Garcia does an upper-body routine by doing a total of 7 different workouts.

Here is The Upper Body Routine of Yanet Garcia:-

  • Auxiliary pull-up machine (3 sets of 8 to 10 reps).
  • Inline barbell bench press (3 sets of 10 to 15 reps).
  • Dumbbell front raise (3 sets of 10 to 15 reps).
  • Cable Row – Close Grip (3 sets of 10 to 15 reps).
  • Bench press seated with machine (3 sets of 10 to 15 reps).
  • Standing cable lateral raise (3 sets consisting of 10 to 15 reps).
  • Standard Plank (3 x 1 minute).

Diet Plan of Yanet Garcia.

Yanet Garcia follows a healthy and balanced diet plan. She usually eats 6 to 7 times a day, and her diet includes oatmeal, fresh fruits, honey, whey protein shake, grilled chicken breast, brown rice, black beans, whole wheat toast, avocado, tomato, salmon or chicken, cucumber, cheese, olive oil, cup of tea etc.

Yanet Garcia Onlyfans
Yanet Garcia

Here’s The Diet Plan of Yanet Garcia:-

  • The first meal: oatmeal, fresh fruit and honey.
  • Second Meal: Whey Protein Shake.
  • Third Meal: Grilled Chicken Breast, Brown Rice and Black Beans.
  • The fourth meal: whole wheat toast, avocado, and tomatoes.
  • The fifth meal: Salad, salmon or chicken, cucumber, red chilli, cheese and olive oil.
  • The sixth meal: a cup of tea and a small piece of chocolate.

Its all about Yanet Garcia Onlyfans Leaked workout and diet routine.