Appointment
Review Board
Stories
Mood Music
Health Tracker
Workout
Healthy Eating
Meditation
Well-Being
Social Service
Health News
Podcast E-book

Yanet Garcia Onlyfans Leaked

Listen to this article

Yanet Garcia, a popular Mexican TV presenter, is a model, social media influencer, businessman, and actress. Garcia worked as a professional model from the age of 15, but she became popular as a weather reporter on Las Noticias for Televisa Montaré. After being called the ‘sexiest weather girl’ on various social media along with Reddit, Garcia’s social media accounts became popular overnight and she became one of the most followed celebrities in Mexico. She also runs her own YouTube channel where she posts vlogs about her life and exercise routine. Apart from this, she runs a modeling academy called ‘Yanet Garcia Models’ and recently released a bathing suit collection. She has over 7 million followers on Instagram and has 500k subscribers on YouTube. In 2017, she appeared in the film ‘Sharanakado 5: Global Swarming’. So today we will tell you about Yanet Garcia Onlyfans Leaked workout routine and diet plan.

Yanet Garcia Onlyfans Leaked Workout Routine.

In addition to a healthy diet plan, Yonette Garcia also follows a strict workout schedule. She is known for her legs & glutes, so these are the main areas of focus during her workout routine. She usually trains these muscle groups 2 to 3 times in a week.

Here’s The Yanet Garcia’s Workout Routine:-

1. Glutes Workout.

In this routine, Yanet does the glutes routine by doing a total of 6 different workouts.

Here’s The Junet Garcia’s Glutes routine:-

  • Kneeling side leg raise (3 sets of 15-20 reps).
  • Donkey Kickback (3 sets of 15-20 reps).
  • Hip abduction with the help of resistance band (3 sets of 10-15 reps).
  • Glute bridge with the help of resistance band (3 sets of 10-15 reps).
  • Lateral Leg Raise (3 sets of 15-20 reps).
  • Optional reverse lunge with squats (3 sets of 10-15 reps).

2. Hamstring Workout.

In this routine, Yanet performs hamstring routine by doing a total of 6 different workouts.

Here’s The Hamstring Routine of Yanet Garcia:-

  • Leg Curl (3 sets of 10-15 reps).
  • Deadlift with Smith Machine (3 sets of 10-15 reps).
  • Dumbbell Stiff Leg Deadlift (3 sets of 10-15 reps).
  • Stability Ball Hamstring Curls (3 sets of 10-15 reps).
  • Ab Wheel Roller (4 sets of 10-15 reps).

3. Quadriceps Workout.

In this routine, Yanet does the quadriceps routine by doing a total of 6 different workouts.

Here is The Quadriceps Routine of Yanet Garcia:-

Leg Press
Leg Press
  • Leg Press Machine (3 sets of 10-15 reps).
  • Leg Extension Machine (3 sets of 10-15 reps).
  • Side Plank (3 sets for 1 min).
  • Barbell squats (3 sets of 10-15 reps).
  • Kettlebell Walking Lunge (3 sets of 10-15 reps).

4. Upper Body Workout.

In this routine, Yanet does an upper-body routine by doing a total of 7 different workouts.

Here is The Upper Body Routine of Yanet Garcia:-

  • Dumbbell Front Raise (3 sets of 10-15 reps).
  • Auxiliary pull-up machine (3 sets of 8-10 reps).
  • Standing cable lateral raise (3 sets of 10-15 reps).
  • Inline barbell bench press (3 sets of 10-15 reps).
  • Close Grip Cable Row (3 sets of 10-15 reps).
  • Seated machine bench press (3 sets of 10-15 reps).
  • Standard Planck (3 sets for 1 minute).

Yanet Garcia Onlyfans Leaked Diet Plan.

Yanet follows a healthy and balanced diet plan. She usually eats 6 to 7 times a day, and her diet includes oatmeal, fresh fruits, honey, whey protein shake, grilled chicken breast, brown rice, black beans, whole wheat toast, avocado, tomato, salmon or chicken, cucumber. Red chillies, cheese, olive oil and cup of tea etc.

Here’s The Diet Plan of Yanet Garcia:-

  • First Meal: oatmeal, fresh fruit and honey.
  • Second Meal: Whey Protein Shake.
  • Third Meal: Grilled Chicken Breast, Brown Rice and Black Beans.
  • Fourth Meal: Whole wheat toast, avocado and tomatoes.
  • Fifth Meal: Big salad, salmon or chicken, cucumber, red chilli, cheese and olive oil.
  • Sixth Meal: A cup of tea and a small piece of chocolate.
ebook

WANT OUR e-BOOK?

SIGN UP TO GET FREE e-BOOK REGARDING HEALTH & FITNESS!

We don’t spam! Read our privacy policy for more info.

Expert Q&A
Ask a Question
Share Now:

Was this article helpful?

🤓

😕

The best of health & fitness platform

We do the research so you don't have to. Stay up-to-date with the latest health and fitness information.

We don’t spam! Read our privacy policy for more info.

Evidence Based

This content is based on scientific research and written by experts.

Our team of licensed health professionals, nutritionists and fitness experts endeavor to be unbiased, objective, honest and to present each sides of the argument.

This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.

The best of health & fitness platform

We do the research so you don't have to. Stay up-to-date with the latest health and fitness information.

We don’t spam! Read our privacy policy for more info.