Actress Waifumia also works as a model and her media career has had a great start. Born in the city of United States, she is a model and media celebrity. The year is 2023, and she is just 20 years old. She began her professional career when she was just a middle teenager. She has got many recognitions for her work in films, which she credits to her acting ability.
Her height is 5 feet 2 inches and her weight is 52 kilograms. Curvy body shape with 36-28-36 dimensions (36 cm in bust, 28 cm in waist and 36 cm in hip) makes the fan attractive. Waifumia also has a good sense of style when it comes to wearing. The pictures she posts on social media have caught a lot of attention from her followers. She is also fond of fitness, so today we will tell you about Waifumia Leaked workout routine and diet plan.
Waifumia Leaked Workout Plan.
Waifumia may be working out in the gym and going to the gym, but there is no information about Waifumia’s workout routine. It hasn’t been made public yet, but hopefully, she’ll discuss it with her fans, and I can update her practice. Don’t worry though, I can provide you with some exercises that will give you a slim waist and a well-shaped figure like Waifumia.
Waifumia leaked workout includes:
1. Cardio.
We will start with some cardio training to warm up our body and run the blood. You can do any cardio warm-up exercises like running, biking, etc. for 10 to 15 minutes. After that, do these basic exercises to get started:
- 20 x Squats.
- 20 x Push-Ups.
- 10 x inchworm.
- Lift 10 x high knee.
- 10 x Butt Kicker.
- 10 x Jumping Jacks.
2. Resistance Training.
Waifumia mostly focuses on her lower body and core muscles, and that’s what we’ll do. The routine will be a mix of weight, body weight and resistance training.
Set: 3
Reps: 10 to 12
- Banded Squat Walk.
- Banded squat jumps.
- Weighted squat.
- Weighted lunge walk.
- Leg Raise.
- Leg Extension.
- Calf raise.
Waifumia Leaked Diet Plan.
She follows a diet full of nutrients like cereals, carbs, protein, fiber, fruits, vegetables, etc. So we will eat four meals with lots of water throughout the day.
Waifumia leaked diet includes:
Breakfast.
- Boiled egg.
- Avocado toast.
- Juice or coffee.
Mid-morning.
- Protein smoothies with berries, nuts, almond butter, and a banana.
Lunch.
Dinner.
- Salmon or turkey.
- Vegetables.
- Sweet Potato.
That’s all for the Waifumia leaked diet plan.
