Riley Reid is an AVN Award-winning adult film actress whose debut film was released via Vivid Entertainment. Her career began when she was 19yrs old in 2011, initially under the platform called Paige Riley. She was awarded the Best New Starlet at the XBIX Awards in 2013. She was born in Miami, Florida, Chickasaw, Dominican, Dutch, German, and Puerto Rican ancestry. In April 2021, she got engaged to Pasha Petkuns. The couple got married in June of the same year. So, today we will tell you about Riley Reid leaked workout routine and diet plan.
Personal Details of Riley Reid.
|Real Name||Ashley Mathews|
|Profession||Actress & Model|
|Ethnicity/Descent||Irish, Puerto Rican, Dominican|
|Salary (approx.)||$1600 Per Film|
|Net Worth (approx.)||$2 Million USD|
|Nick Name||Paige Riley|
|Date of Birth||9 July 1991|
|Age (as of 2023)||32 Years|
|Birthplace||Miami Beach, Florida, United States|
|Hometown||Miami Beach, Florida, United States|
|Hobbies/Habits||Selfie Lover, Shopping, Travelling|
|Education Qualification||Not Known|
Riley Reid Leaked Workout Routine.
Riley works hard to stay fit and healthy and she does so every day.
Riley’s workout routine focuses a lot on cardio. Even when she is lifting weights or running through weight circuits, she still maintains her heartbeat and is doing cardio workouts.
At the gym, she would jog on the treadmill or do a solid workout on the elliptical. When she is not in the gym, she goes for a walk with her children or runs herself by hitting the pavement.
2. Strength Training.
Riley does a ton of strength training exercises. She is a huge fan of both bodyweight training and traditional resistance training, which helps her stay toned and even builds strength based on the role she is preparing for.
She likes resistance training and weightlifting the most because it helps her strength quickly through calories and fat stores. But the secret of her success lies in the way she does strength workouts.
There is almost no rest period between exercises. This helps her maintain his heartbeat and involves more cardio in each session. During each session, she follows a structure consisting of five steps.
Her typical workouts include:
- Cardio warm-up on the treadmill – 5 min.
- Knee crunch by alternating – 20 reps.
- Knee Pushups – 20 reps.
- Burpees – 20 reps.
- Squat – 20 reps.
- Alternating Leg Lunges – 20 reps.
- Box jumps 20 reps.
- Repeat the circuit 4 times.
- Tabata Workout – 8 minutes.
- 5 minutes of cooldown.
This helps her to get about an hour of solid resistance training with extra cardio movements during each session.
Riley Reid Leaked Diet.
Riley’s diet is a little more complex, as she tries to follow a combination of keto, paleo, and five-factor diets.
This means that she avoids grains, processed foods, legumes and other ingredients that pull her body out of ketosis. This way it can be difficult to plan and find out the food.
But she does that and she takes care to eat five meals, breakfast, lunch and two snacks in between throughout the day.
Riley also used to eat strict vegetarian food, but was forced to stop after losing too much weight. This type of diet is not for everyone so she eats everything now, as it works better for her body and health.
Breakfast is Riley ‘s favorite and the most important meal of the day. This is what gives her the energy and nutrients she needs to work out and be super-energetic.
She starts things with a cup of coffee. Then, she goes to a high protein food like egg white omelette with fresh vegetables or low-fat Icelandic yogurt with seasonal fresh fruit and a handful of almonds.
It gives her the right combination of healthy carbs (found in fruits and vegetables), fats and proteins.
For lunch, Riley go with a salad with some grilled or smoked salmon on top for extra protein. She likes to eat salmon at least once a day. But if she’s not feeling like to eat fish, she’ll add grilled chicken or turkey breasts to the mix.
Since she follows the paleo/keto protocol, she will drizzle the greens with extra virgin olive oil and some apple cider vinegar.
Apple cider vinegar is widely believed to be a part in fat burning, fat storage and appetite regulation. And besides, it also helps you in good gut health which is very important for your overall health.
Riley tries to eat five small meals every day, and two of them are snacks. She likes to drink one or two smoothies throughout the day to help her stay full and energetic.
I know what you’re thinking—smoothies are full of sugar and carbs. And they can be. But Riley’s instincts are made with fresh fruit, a little almond milk and whatever protein powder she is currently using.
Her other favorite snack is almonds. These nuts are a great way to lower LDL cholesterol or bad cholesterol.
Dinners are similar to lunch. They are loaded with beneficial vitamins, minerals and nutrients that help her body stay lean. If she hasn’t taken salmon for lunch, she’ll have grilled salmon fillets and some seasonal vegetables.
On other days she will serve salmon sashimi with some steamed and lightly salted almond, a cup of miso soup, and fresh cucumber salad.