Review Board
Mood Music
Health Tracker
Healthy Eating
Social Service
Health News
Podcast E-book
✓ Evidence Based

McKinzie Valdez Leaked

Listen to this article

McKinzie Valdez was born and grow up in the Texas city of Corpus Christi. She will be 19 in 2023. She is an American citizen. McKinzie began publishing on Instagram in February 2020 with a sequel to images taken during her relay race. McKinzie has many awards and is one of the biggest runners of her school. She is known for her beauty and fitness. McKinzie has thousands of Instagram followers in along with her TikTok fans, as she regularly publishes beautiful photos. However she also has a very active Twitter account. So, today we will tell you about McKinzie Valdez leaked Workout routine and diet plan.

McKinzie Valdez Leaked Workout.

McKinzie Valdez did a little cardio warm-up before starting her workout and then switched to a weight training routine while doing all sorts of different exercises.

Now, I’m not sure if McKinzie Valdez still follows that routine, as I recently looked up by visiting her Instagram to see any updates, but I didn’t get any posts. So I’ll give you a routine inspired and modified by the new workout that you can do to get a body shape like McKinzie Valdez and also stay fit, so let’s start with the routine;

McKinzie Valdez’s leaked workout includes:

Circuits: 3

Set: 3

Reps: 15

Rest time after each circuit: 90-120 seconds

Cycling exercise
Bicycle Crunch
  • Weighted squats.
  • Barbell Squats.
  • Push up.
  • Leg Press.
  • Lunge.
  • Calf exercise.
  • Crunches.
  • Wide Grip Lat Pulldown.
  • Russian twist.
  • Chest Press.
  • Dumbbell Press.
  • Dumbbell flies.
  • Dumbbell Deadlifts.
  • Hanging leg rises.
  • Side plank to crunch.

McKinzie Valdez Leaked Diet Plan.

In the diet, McKinzie Valdez focuses on eating good and healthy foods like chicken, fish, vegetables, sushi, etc. She also avoid foods like white rice, sugar, and white flour. There were several weeks when McKinzie Valdez also followed a rainbow diet. It’s a lot of things, but I liked her best essential diet, where she avoid white rice, sugar, white flour and consumed about 1600 calories a day. So now, let’s look at a leaked diet plan inspired by McKinzie Valdez.


  • Eggs.
  • Avocado Toast.
  • Fruit.


  • Almond or chia seeds.
6 oz chicken breast protein



  • Fish or sushi.
  • Vegetables.
  • Salad.
  • Sweet potatoes (sometimes).

That’s all for the McKinzie Valdez  Diet Plan.




We don’t spam! Read our privacy policy for more info.

Expert Q&A

Ask a Question

Share Now:

Was this article helpful?



Evidence Based

This content is based on scientific research and written by experts.

Our team of licensed health professionals, nutritionists and fitness experts endeavor to be unbiased, objective, honest and to present each sides of the argument.

This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.

The best of health & fitness platform

We do the research so you don't have to. Stay up-to-date with the latest health and fitness information.

We don’t spam! Read our privacy policy for more info.