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Amber Gianna Onlyfans

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Amber Gianna is a famous Instagram star, who was born on April 7, 1997 in the United States. As of December 2022, Amber Gianna has a net worth of $5 million. Her Instagram audience grow to over 350,000 followers. She has also run her own anime art-painting and drawing embassy Instagram account. She published her first post on Instagram in Feb 2017. So, today we will tell you about Amber Gianna Onlyfans leaked workout routine and diet plan.

Family Life.

She was originally born and raised in Milwaukee, a city in the U.S of Wisconsin.

Associated With.

 She is pictured on her Instagram account alongside fellow social media star Jazzmin Gonzalez.

Personal Information.

Real NameAmber Gianna
Nick NameAmber
Date Of BirthApril 7, 1997
Age23 Years Old
Zodiac SignAries
Birth PlaceMilwaukee, Wisconsin (WI)
CountryWisconsin (WI)
Famous ForFitness Model
ProfessionInstagram Star
Net Worth$5 Million

Amber Gianna Anthropometry Measurement.

Height (approx)In feet – 5 Feet 6 Inches
In centimetre – 167 cm
In meters – 1.67 m
Weight (approx)In kilogram – 56 Kg
In Pound – 123 lbs
Eye ColourBrown
Hair ColourBrown
Bra Size32 Inches
Waist SizeUpdate Soon
Hip SizeUpdate Soon
Shoe SizeUpdate Soon
BodyFit & Slim

Amber Gianna Onlyfans Leaked Workout Routine.

Amber Gianna is a gorgeous American beauty who has truly received love and support from different corners of the world. Her Instagram account has around 350K fan following and his Twitter handle has 67.1K fan following. So, are you guys curious to know the Amber Gianna workout routine?

The secret behind Amber’s stunning figure is her rigorous workout routine. The Amber Gianna workout routine is filled with a variety of exercises. In Amber’s workout regime, she practices strength-boosting workouts, core balancing movements, cardio exercises, etc.

She wants to stay healthy by focusing on her fitness routine and balanced nutrition. She goes to the gym for at least 45 to 70 minutes six days a week to stay fit and healthy.

For all those fitness freaks, we have a big surprise for you. Here’s the detailed Amber Gianna workout routine, so get some inspiration, pick some workouts and start your fitness journey. Let’s continue:

Her workout routines include:

Workout Training.

Before jumping on an actual workout, be sure to do warm-up or dynamic stretching for 10 to 15 minutes. It is mandatory for everyone so that the muscles of the body become active well.

  • V-up Curls.
  • Shoulder Press.
  • Underhand barbell row.
  • Stability Ball AB Rollout.
  • Bicep curls.
  • Lateral leg exercise.
  • Glute Bridge. 
  • Push-ups.
  • From hip thruster to bicycle crunch.
  • Sumo Squats with Frog Hop.
  • KB Swing.
  • Hip Thrust Hum Walk.
  • Single leg deadlift.
  • Cheerleader Arm Circle.
  • Reverse queue.
  • Quad stretch.

Amber Gianna Onlyfans Leaked Diet Plan.

Her diet plan includes clean, healthy, and nutritious foods. She only focuses on eating good foods with high amounts of protein, fiber, nutrients, etc. She eats healthy and fresh food with low carbs, calories and sugar. Amber never forgets to carry a bottle of water with her, so that she can drink a sip once in a while.

Now, we’re going to read and discover the Amber Gianna diet plan, so you can be aware of her daily healthy eating habits.

Amber Gianna Diet Plan includes:


  • Blueberry oatmeal waffle.
  • Tofu Omelet .
  • Pacific Green Smoothie.


Evening Snack.

  • Dry fruits and seeds.
  • Tahini Drizzle.
  • Cabbage and apple chips.
  • Delicious yogurt.


  • Asparagus and mushroom frittata.
  • Garlic Swiss Chard and Chic piece.
  • Tuscan tuna and white bean salad.

Bottom Line.

We have collected all these details related to the popular American Beauty Amber Gianna diet plan. Her diet routine is very well balanced and contains the right proportion of all the important elements needed for a healthy body image. For anyone looking for dietary system tips, here’s the conclusion that eat only clean, nutritious and healthy food, avoid junk or processed foods as well. It’s all about the Amber Gianna workout routine and diet plan.




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