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كتاب إلكتروني 
Let’s begin by understanding what mental health is. It is often associated and cited synonymous with psychological health, and in its essence this is quite correct. When a person is physically healthy — he gets joy from life and understands how to develop and where to direct this growth, then such a person in general can be called mentally healthy.
This topic is not about psychiatry and by no means can be attributed here: split personality, paranoia, depressive deep trauma and so on, although depression is just one of those things that must be solved in order to become mentally healthy.
Well, there’s a clear distinction to be made between اكتئاب as a diagnosis and depression in the general sense of the word. If you’re really registered with a doctor with depression — then it’s treated with pills and conversations with a psychotherapist, if you just don’t feel good and you have some life problems and you think it’s depression — then most likely you just have a very depressed psychological state.
What to Do if Your Psychological State is Low?
First of all, you need to understand for yourself where this or that problem takes its roots. And, of course, many people are psychologists to themselves, so try to understand first of all what it is and what it is eating with. And only then begin to gradually work through certain things on your own. In most cases you will come to the conclusion that this or that problem simply is not so important to you.
For the other half of people it is worth going to a psychologist who can help you identify these problems and help you solve them yourself.
Popularity of the Topic.
Excessive consumption of various content, products, information, especially after the pandemic, is causing most people to feel more and more pressure from the outside.
Various bloggers and Influencers began to talk about this topic because we are all human, and we all face different life problems of social nature, personal nature, dissatisfaction with life and sometimes cannot figure out for ourselves — why this problem has arisen and how to solve it.
There are many bloggers who even through social media talk about mental health
and talk to their audience about it. Such people very often buy real Instagram followers so they can tell as many people as possible about the problem and share ways to solve it.
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The first thing that can help you and if you are really in a very deep crisis is different creative practices: you can draw, do sports, embroidery, or create some decorative objects, maybe you are interested in games, or you are into reading books.
If you pay a little more attention to this and to some extent limit your virtual life in social networks, you will notice that the emotional balance will gradually begin to even out.
One of the main points is doing sports, because physical activity produces a sufficient amount of dopamine and serotonin, which consequently improve our general condition and help the body to fight the various challenges.
Also, in addition to physical activity there are mental practices — these are yoga classes, various stretches that help to concentrate on a particular action and to cope with this or that problem, and of course first of all help to accept and love yourself. If you are the kind of person who has overcome social depression and you are willing to share your experience with others to help them, you can buy Instagram followers to increase your audience and help more people.
الخلاصة.
Even in the darkest of times there is always a ray of light, which is worth holding on to. It is he who will lead you to your bright future, where you will love yourself, love the world around you and the people around you. It is not always worth holding on to those who hurt you, so treat everything with a certain amount of indifference.
And of course be sure that you can help yourself and your loved ones can also help you in this. If, however, you are unable to solve this or that problem on their own, then you can also turn to educated psychologists to help you cope with the oppressive state.
