Alexander Devore Avant : Net Worth, Wife, Workout & Diet Plan

Alexander Devore Avant

Alexander Devore Avant was born on 3rd August, 1971. As per profession, he holds degrees from the University of Southern California and Howard University School of Law but prefers to keep these undisclosed. Alexander was born to Clarence Avant (father) and Jacqueline Avant (mother). His father is an accomplished American businessman in many industries, including …

Read more

Exercises to Avoid After a Lumbar Laminectomy

Exercises to Avoid After a Lumbar Laminectomy

After having a lumbar laminectomy, you may find your back feeling sore and uncomfortable, especially when sitting down and standing up. However, it’s important to still take care of your physical health after the surgery, so you should still be able to do some basic exercise. Here are some exercises that can help strengthen your …

Read more

How to Relieve Knee Pain Caused by Intense Workouts

How to Relieve Knee Pain Caused by Intense Workouts

Fortunately, there are many ways to relieve knee pain caused by intense workouts. These include stretching, strengthening, and correcting posture, technique, and muscle imbalances. So today we will be telling you how to relieve knee pain caused by intense workouts. How to Relieve Knee Pain Caused by Intense Workouts? 1. Stretching. Keeping your knees flexible …

Read more

The Wheelbarrow Exercise: A Serious Conditioning Challenge

Wheelbarrow Exercise

Tired of the same old workouts? Are you looking to kick up your conditioning levels? Then you should try adding the wheelbarrow exercise complex to your workout routine. It offers you a serious challenge in terms of core strength, balance, and coordination, as well as upper body, lower body, and cardiovascular endurance.(1) Wheelbarrow exercises organized …

Read more

dotdash removebg preview

FreakToFit is part of the Dotdash Meredith publishing family.

Please review our updated Terms of Service.

BE THE FIRST TO KNOW

SUBSCRIBE TO GET LATEST FITNESS AND NUTRITION UPDATES!

We don’t spam! Read our privacy policy for more info.