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Menopause does not merely mark the end of a woman’s menstrual cycles. It also takes her through a transitional phase punctuated with exhausting mental, emotional, and physical symptoms that can take a toll on everyday life. Medical and fitness professionals repeatedly emphasize the importance of physical activity during menopause. Indulging yourself in yoga, body hamstring …
Do you ever tried single arm pushups? A really good one? For most of the people, it is a mess — if they can do it at all. But there’s one simple solution that is “Archer push up”. This is an assisted version of a single-arm pushup that allows you to train one arm with …
According to our day to day working culture, lot of us are still resting on the chair for hours. The enhanced workload and stress of due dates often provide an opportunity to obtain till nature calls. This kind of way of living has actually created several issues connected to health and wellness in our lives. …
Hip circle bands are excellent equipment to help get rid of fat on the butt. They work by applying pressure to the area and breaking up the fat cells. Using hip circle bands have several benefits like it can help to reduce the overall size of the butt and make it look more toned and …
Are you experiencing pain under your big toe? Do you having trouble walking or running because of it? Are you a runner or a dancer? Do you often wear high heels? You may have Sesamoiditis. So, you should read this article to learn about some effective Sesamoiditis Exercises. Sesamoiditis is a foot disease that causes …
There are several exercises which are effective for our entire body. However, Grapevine exercise is a great warm-up and aerobic exercise. It works on quads, hamstrings, calves, glutes, and cores. Grapevine exercises are often expanded into warm-ups, cool downs, or aerobic activity. Many athletes and celebs do grapevine exercises to tone their bodies. Things To Remember …
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