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How To Plan Your Weekly Exercise Routine As a Beginner

How To Plan-Your-Weekly-Exercise-Routine-To-Stay-Fit

Exercise routine vary from person to person, which are depends upon the time you can spare from office, lifestyle and other activities. When it comes to weekly exercise routine to stay fit as a beginner, it is almost similar for everyone such as Mon-chest, Tue-back, Wed-shoulder and Thu-legs etc. This weekly exercise routine for beginner …

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Progressive Resistance Strength Training

Progressive training

Majority of the people who lift weights they don’t have any aim to compete. They lift with the aim of sculpting a physique to improve the performance in the sports, stay fit, look and feel better. They follow the same basic exercise principals “Progressive Resistance Strength Training”. The term “Resistance” defined as “an external force …

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