Explore a world of nourishment and wellness with our nutrition category. Discover expert insights, balanced meal ideas, and tips for a healthier lifestyle. Your journey to optimal well-being starts here.
In recent years, there’s been a buzz around superfoods, and one that’s gaining attention is lucuma. But what exactly is lucuma, and why is it becoming so popular? Let’s delve into the world of this exotic fruit, exploring its myriad benefits, culinary versatility, and scientific backing. What is Lucuma Fruit? Lucuma (Pouteria lucuma), also known …
Drinking something as acidic as apple cider vinegar has no evidence of being good for your health, but social media is full of videos with high-profile influencers recommending it on an empty stomach. Let’s dismantle another nutritional myth. Apple Cider Vinegar on an Empty Stomach: An Unfounded Myth. Apple cider vinegar is the fermented juice …
Our grandparents have been raised in an era where processed and fast foods are not widespread. The diets of grandparents were frequently determined by the food that was available locally and grandparents tended to consume fresh, homemade dishes. Although the food that our grandparents consumed might not have been what we include in our current …
Taking hot milk before bed is an excellent practice that could have many advantages. This is an excellent method of relaxing and unwinding after a hard day of work because the milk warmth may be soothing and calming. It is also very nutritional i.e. it contains the required calcium and proteins and even has the …
Common supplements include protein powder and creatine and are typically taken by athletes, bodybuilders and other enthusiasts to aid performance, build muscle and improve recovery. On their own, these supplements have been researched on and found to be effective in the several functions that they play. A question that comes to most of us is …
Hypotension, also often called as low blood pressure, can cause dizziness, fainting, as well as fatigue. Though it may not be always harmful, but chronic low blood pressure can lead to many complications if not treated properly. One of the most effective ways to maintain a healthy blood pressure level is through maintain a proper …
