Yoga

Discover tranquility and wellness through our diverse yoga practices. From calming flows to energizing poses, explore a holistic approach to mind and body harmony in our yoga category.

Can We Drink Water After Yoga: 10 Important Tips

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Can We Drink Water After Yoga

Yoga is a very healthy and beneficial fitness activity with many benefits. One of the most common questions people ask about Yoga is drinking water during the activity?

The answer to this question is not as simple as it appears. There are different opinions on whether or not drinking water while doing Yoga is beneficial or even safe for some individuals. If you would like to learn more about whether or not drinking water during Yoga is safe for your body, please continue reading.

10 Types of Meditation Techniques Suitable for Beginners

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Meditation Techniques

Meditation is a practice that has been in existence for ages. With clear references in the scriptures of the Upanishads and the Mahabharata, there are several references to those who practiced meditation. Meditation is a practice that cultivates mindfulness and inner stability to promote overall well-being. Meditation encompasses many mindfulness techniques and practices that help …

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The Side Reclining Leg Lift Yoga Pose: Unveiling Benefits and Step by Step Guide

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Side Reclining Leg Lift

The side reclining leg lift yoga pose, also known as Anantasana in Sanskrit, is a gentle and effective posture that offers numerous benefits for the body and mind. This pose targets the core muscles, hips, and legs while improving flexibility, balance, and concentration. Additionally, it helps in calming the mind, relieving stress, and promoting a sense of relaxation.

Awakening Your Sacral Chakra: Beginner Yoga Poses, Mudras and Pranayamas

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Beginner sacral chakra yoga poses Mudras and pranayamas scaled

One effective way to restore balance to the sacral chakra is through the practice of yoga poses, mudras, and pranayamas specifically designed for beginners. These practices can help stimulate and energize the sacral chakra, promoting a sense of fluidity, vitality, and emotional harmony.

In this article, we will explore some beginner-friendly sacral chakra yoga poses, mudras, and Pranayamas to support your journey towards balance and well-being.

Triangle Mudra: Discover the Benefits and Learn How to Perform It

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Triangle Mudra Discover the Benefits and Learn How to Perform It

The Triangle Mudra, also known as Trikonasana Mudra, is a popular hand gesture in yoga practice that holds significant benefits for both the mind and body. Derived from the Sanskrit words “Trikona,” meaning triangle, and “Mudra,” meaning seal or gesture, this mudra helps to balance the energy in the body and promote a sense of stability and grounding.

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