Discover tranquility and wellness through our diverse yoga practices. From calming flows to energizing poses, explore a holistic approach to mind and body harmony in our yoga category.
Vayu Mudra also known as the Air Gesture, is a powerful hand gesture used in yoga & meditation practices. It is believed to have numerous benefits for both the mind and body. I this article we will learn about the various benefits of Vayu Mudra, its side effects, how to properly perform it & the …
The Linga Mudra is a powerful hand gesture used in yoga and meditation practices. It is believed to have numerous benefits for the mind, body, and spirit. This mudra is said to activate the fire element within the body, promoting warmth, energy & vitality. It is also believed to improve digestion, boost immunity & enhance …
Hasta mudras also known as hand gestures or hand postures have been an integral part of traditional Indian culture and spiritual practices for thousands of years. These symbolic hand gestures are believed to have numerous physical, mental and spiritual benefits. In this article, we will explore the various types of hasta mudras, their associated benefits, …
The Varada Mudra which is also known as the boon granting gesture is a symbolic hand gesture commonly used in yoga and meditation practices. This mudra has been utilized for centuries to invoke feelings of compassion, generosity and openness. In this article, we will explore the various benefits and side effects as well as how …
Durga Mudra is a strong hand gesture or stance that is usually rehearsed in yoga and reflection. Named after the Hindu goddess Durga, this mudra is accepted to conjure her characteristics of solidarity, fortitude and insurance. In this article, we will investigate the different advantages of Durga Mudra, any conceivable aftereffects, how to perform it …
Agni Mudra also known as the Fire Mudra is a popular hand gesture practiced in yoga and meditation. It is believed to influence the element of fire within the body, thereby balancing the digestive system and boosting metabolism. This mudra is known for its numerous benefits, including improved digestion, increased energy levels and weight management. …
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