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I recently replaced breakfast with fruit smoothies because they seem healthy and convenient. However, I often feel hungry again within an hour or two. My smoothie usually contains fruits and milk. Shouldn’t it keep me full longer?
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Many smoothies are rich in carbohydrates but may lack enough protein, fiber, and healthy fats to provide lasting fullness.
To make smoothies more satisfying, consider adding:
- Greek yogurt
- pó de proteína
- Chia seeds
- Flaxseeds
- Nuts or nut butter
- aveia
A more balanced smoothie can help maintain energy and reduce hunger between meals.
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