How To Plan Your Weekly Exercise Routine As a Beginner

How To Plan-Your-Weekly-Exercise-Routine-To-Stay-Fit

Exercise routine vary from person to person, which are depends upon the time you can spare from office, lifestyle and other activities. When it comes to weekly exercise routine to stay fit as a beginner, it is almost similar for everyone such as Mon-chest, Tue-back, Wed-shoulder and Thu-legs etc. This weekly exercise routine for beginner … Read more

10 Home Workout That Can Be Done with Brick

10 Home Workout That Can Be Done with Brick (2)

These days, people of all ages are more concerned about their health. For this, tendency towards exercise are increasing. Therefore, we are giving you tricks about 10 home workout that you can do with the help of brick. Most of the people unable to go to the gym due to lack of time, don’t have … Read more

Bulk Up Workout Plan to Gain Lean Muscle Mass


Here you find several simple and effective exercise from starting of the week. Such bulk up workout plan for  skinny guys will definitely help to gain quality of lean muscle mass. If you are a beginner you can start up with these exercises. This workout plan for bulk is equally effective for men and women … Read more

Progressive Resistance Strength Training

Progressive training

Majority of the people who lift weights they don’t have any aim to compete. They lift with the aim of sculpting a physique to improve the performance in the sports, stay fit, look and feel better. They follow the same basic exercise principals “Progressive Resistance Strength Training”. The term “Resistance” defined as “an external force … Read more

What is Magical Quantum Exercise?

What is Quantum Exercise

From the ancient time, we are doing exercise for physical fitness and to achieve an attractive physique. In Dravid and Babalian civilization exercise was a main part of their education system. We can see that effect at present education system also. Let go into depth and know about what is magical quantum exercise? At present … Read more