How To Plan Your Weekly Exercise Routine As a Beginner

How To Plan-Your-Weekly-Exercise-Routine-To-Stay-Fit

How To Plan Your Weekly Exercise Routine As a Beginner: Exercise routine vary from person to person, which are depends upon the time you can spare from office, lifestyle and other activities. When it comes to weekly exercise routine to stay fit as a beginner, it is almost similar for everyone such as Mon-chest, Tue-back, … Read more

Bulk Up Workout Plan to Gain Lean Muscle Mass

Bulk-up-workout

Bulk Up Workout Plan to Gain Lean Muscle Mass: Here you find several simple and effective exercise from starting of the week. Such bulk up workout plan for  skinny guys will definitely help to gain quality of lean muscle mass. If you are a beginner you can start up with these exercises. This workout plan for … Read more

Progressive Resistance Strength Training

Progressive training

Progressive Resistance Strength Training: Majority of the people who lift weights they don’t have any aim to compete. They lift with the aim of sculpting a physique to improve the performance in the sports, stay fit, look and feel better. They follow the same basic exercise principals “Progressive Resistance Strength Training”. The term “Resistance” defined … Read more