Margot Robbie is an Australian actress who started with roles in a few Australian independent films & television series, and later moved to the US to fulfill her Hollywood dream. She relocated to Los Angeles after working on the successful Australian TV series ‘Nebers’ for three years. Within a few years in Hollywood, she has succeeded in working with leading Hollywood actors and directors, and has earned praise from the audience as well as from critics. Beginning with the film ‘About Time’, she starred in Martin Scorsese’s film’s biographical crime drama ‘The Wolf of Wall Street’, and the film caught the attention of critics. Apart from this Margot Robbie is fond of Nude fitness to stay healthy and fit.
Margot Robbie Nude Workout.
Margot wanted to look good for her role as Harley Quinn in the suicide squad. The role requires a lot of stunts and she trained so hard that she did many of them herself.
She told her trainer that she wants to look toned, but she also wants to make a little boot to show in her short shorts. Margot worked with celebrity trainer Andy Hecker, who has helped train many Victoria’s Secret models, such as Miranda Kerr and Rosie Huntington-Whiteley.
Andy has a background in ballet, so she mixed in ballet moves for toning with the hour-long HIIT circuit, strength routine and choreography for the film.
Andy said that the circuit often consists of the following moves:
- Trampoline/Rebounder Jump – 1 minute.
- Skipping rope – 1 minute.
- Bosu Ball Hops – 1 minute.
- Big Circle Leg Rotation – 1 minute.
- Double Leg Lifts – 1 minute.
- External thigh lift – 1 minute.
- Mountain Climber – 1 minute.
She used to repeat this circuit about 4 times before moving on to anything else. Apart from this Margot Robbie also practice nude workout in her personal room as it have several health benefits as follows;
Health benefits of nude workouts.
Improve Blood Flow Circulation.
Good blood circulation in our heart is essential for survival and exercising in the nude can improve this flow. By removing tight clothing from your body such as corsets, waistbands and bras, your body can circulate blood and oxygen to your muscles more freely and effectively.
Exercise can produce endorphins, giving you a natural high and boosting your pain tolerance. Consequently, you will often feel content and delighted after exercising. When exercising outside in the sun without clothes, the production of endorphins is amplified and you receive the benefit of vitamin D from the sun’s rays. This vitamin is necessary to maintain the strength and health of your bones, teeth and muscles. Additionally, vitamin D stimulates the production of serotonin, which is a hormone responsible for regulating moods. All these hormones can be increased through outdoor nude exercise, enabling additional health benefits.
Toxins can be detrimental to our health, as they can cause weakening of our bones, decrease hemoglobin in the blood, and more. However, synthetic clothes worn while exercising, like most athletic wear, absorb these toxins that our skin naturally releases, which can lead to a range of health problems. Forgoing these clothes and working out nude, instead, allows these toxins to exit our body without being reabsorbed, ultimately leaving us feeling renewed and purified.
The routine includes:
- Body weight Squats – 4 sets of 20 bodyweight squats.
- Weighted Arabic – 4 sets of 20 reps each side with a weight of 5 pounds.
- Tricep Extension – 3-4 sets of 25 reps each hand with 5 pound dumbbells.
- Lateral growth – 30 reps with a weight of 3-5 pounds.
- Lateral circle – 20 circles going forward, 20 backward.
- Bicep Curls – 5-pound dumbbells for 20 reps each hand.
- Tabletop Crunches – 25 reps, often on pilates reformer.
- Clamshells – 25 reps, often on pilates reformer.
Margot Robbie Diet Plan.
In fact, she limits herself to high protein dishes with a lot of vegetables. She has only one glass of wine for the feast, and she usually takes a glass every other day.
Margot likes to eat oatmeal with blueberries for breakfast. She also likes green smoothies, which she makes from kale and apple.
Her favorite snack, though, is avocado toast with bacon. It’s good to hear.
Margot’s lunches always include protein. For example, she likes lemon chicken with brown rice or a salad made of tomatoes, cucumbers and mackerel. And when she eats grains, she makes sure they are whole grains.
Dinner contains more protein along with nutritious carbohydrates. She likes:
Sweet potato with tuna steak.
Vegetable hot pots with rice noodles.
So, its all about Margot Robbie Nude workout routine and diet plan.