Alexandra Anna Deddario, known as Alexandra Daddario, is a skilled American actress, best known for her role as Annabeth Chase in the ‘Percy Jackson’ film series. She is also popular for playing the role of Blake Gaines in ‘San Andreas’. Acclaimed for her blue eyes & charming smile, Daddario was ranked 80th on Maxim’s ‘Hot 100’ list in the year 2014. She established her television career in 2002 with her role in ‘All My Children‘ and got her first major role in 2010. Film ‘Percy Jackson and the Olympian: The Lightning Thief’. After this, she appeared in several major and minor roles in various TV shows and films. She also appeared in music videos & voiced major characters in video games like ‘Marvel Avengers Academy’ & ‘Battlefield Hardline’. In 2017, her role in the film version of the popular series ‘Baywatch’ made her a household name. However, she is on her way to becoming a Hollywood star. Apart from this she is also fond of fitness. So, today we will tell you about Alexandra Daddario Nude fitness workout routine and diet plan.
Alexandra Daddario Nude Workout Routine.
Even before being cast in Baywatch, Alexandra tried her best to stay fit. But after getting the role, she doubled her fitness routine.
She keeps things simple and uses her workouts to help her relax after hectic days on the sets.
Her favourite workout routine is, Hands Down, Hot Yoga. She’s been practicing for years, long before she made it big in showbiz.
It’s something she spends time for almost every day. The moves help to reduce and relax her stress and the heat helps her muscles stay loose and strong.
If she can’t go to a yoga studio while travelling or shooting, she is very happy to have some poses on a mat at home. Alexandra Daddario is also practice nude yoga at several days in her personal room due to its several health benefits as follows;
Although she’s been doing nude yoga for years, Alexandra didn’t incorporate any other strength training into her workout routine until she signed up for Baywatch. She knew she needed to build lean muscle mass and be toned and while yoga helped, it wasn’t enough. So, she started training with celebrity trainer Patrick Murphy.
Her strength training methods rely on sliders, resistance bands and bodyweight exercises for building lean muscle but Alexandra also throws in free weight exercises and the kettlebell goes into her routine.
Here’s what her typical workout looks like:
- Dumbbell Bench Press – 10 reps.
- Assisted Chin-ups – 10 Reps.
- Triceps Kickback – 10 reps.
- Step-up with dumbbell press – 10 reps in each leg.
- Weighted Step Up – 10 Reps.
- Permanent row with TRX straps – 10 reps.
Repeat 3 times.
After running through those exercises, she changes things and starts working on her core.
- Resistance Band Punch – 10 reps in each hand.
- Lunge Jump – 10 reps in each leg.
Alexandra Daddario Diet.
Alexandra Daddario does everything she can to keep things lean and healthy. This means that she chooses fresh and natural foods whenever possible.
Her food choices vary from day to day, but she has a few extra favorites. Let’s take a look at her favorite food.
For breakfast, Alexandra likes to keep things healthy and rich in protein. She’s not much of a cook, so she tries to stick to simple recipes that are fast and easy.
Her favorite snack is the egg in a hole. This dish begins with a piece of bread with a hole in the middle. Bread is toasted in a pan on medium flame.
You can add a small amount of butter or extra virgin olive oil to help the toast brown a little. Adding fats like butter or oil is not unhealthy as long as you use them in small quantities.
When the toast turns brown from one side, it turns upside down. Then, break an egg and put it in the hole. The eggs should be cooked in the time needed to brown the bottom of the toast. Use the spatula to serve it in the plate.
For lunch, Alexandra has to eat in the race. This means that when she is on set she remains dependent on food delivery services like postmates or catering companies.
Her typical lunch is still very healthy.
When she’s on a trip, she likes to take the flax master smoothie from the earthbar. It starts with the base of smoothie akai, frozen banana and blueberries. The fruit is mixed with flax oil, protein powder, maca, cinnamon, coconut water and almond butter.
It is rich in nutrients and gives her the boost she needs to make it during her busy day. It’s not sad that she can even deliver it.
Like the rest of her meals, Alexandra keeps her snacks healthy whenever she keeps them healthy. Often, she’d take a healthy protein bar like this. Sometimes, she reaches out to a handful of nuts, but she always likes peanut butter whenever she can get it.
Alexandra uses dinner to refuel after a busy day. Most of the days, her meal serves grilled chicken breasts over quinoa with slices of avocado. The mixture has sriracha dressing for extra taste without packing on a bunch of sugar or processed ingredients. She keeps it interesting by swapping avocados for chicken and broccoli for salmon.
If she’s feeling like a more vegetarian-heavy meal, she’ll make avocado taco with fresh Pico de Gallo or salsa.