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Max Aaron Gottfried Age, Workout Routine and Diet Plan

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Max Aaron Gottfried is well-known as the son of  Gilbert Gottfried who used to be an American actor and stand-up comedian. His character as a comic used to be emphasized by using an exaggerated hoarse voice and uncooked humor. His father surpassed away on April 12, 2022, in Manhattan, New York, U.S. His age will be 14 years in May 2023.

Max Aaron Gottfried Personal Details.

Real/Full NameMax Aaron Gottfried
Famous ForSon of  Gilbert Gottfried
Nick NameMax
Age14 Years (In May 2023)
Date Of Birth/BirthdayMay 18, 2009
Zodiac/Sun SignLibra
Birth PlaceUnited States
ResidenceUnited States
Marital StatusUn-Married

Max Aaron Workout Routine.

He usually do several intense exercise to stay active and fit in five days a week. Some of his exercises are as under;

mountain climber
Mountain Climber
  • Dumbbell bench press– 3 sets of 6-10 reps.
  • Pec-deck flyes- 3 sets of 10-12 reps.
  • Machine chest press- 3 sets of 8-10 reps.
  • Dumbbell flys- 3 sets of 8-10 reps.
  • Cable crossovers- 3 sets of 10-12 reps.
  • Pull-ups- 2 sets of AMRAP.
  • Lat pulldowns– 2 sets of 8-10 reps.
  • Mountain climbers- 2 sets of 12-15 reps.
  • Bent-over barbell rows- 2 sets of 8-10 reps.
  • Dumbbell shrugs- 2 sets of 10-12 reps.
  • One-arm dumbbell rows- 2 sets of 8-10 reps.
  • Dumbbell Shoulder press- 2 sets of 10-12 reps.
  • Leg raises- 2 sets of 12 reps.
  • Seated lateral raises- 2 sets of 12 reps.
  • Rear delt flyes- 2 sets of 12-15 reps.
  • Deadbug- 2 sets of 15 reps.
  • 10-minutes on the bike as a warm-up.
  • 20 minutes of HIIT intervals on the elliptical machine.
  • V-ups- 2 sets of 15 reps.
  • Cable crunch- 2 sets of 12-15 reps.
  • Plank- 2 sets of 1 minute hold each.

Max Aaron Diet Plan.

Max’s diet plan has numerous sources of lean proteins, complex carbs, and good fats.

Given below is Max’s standard meal plan that he usually follows in his maintenance phase. Let’s have a look at it:-


  • Lactaid milk.
  • Honeycomb cereal.


  • Ham and cheese.
  • Bagel with cream cheese.
  • Sliced pineapple.


When it comes to having snacks in between his major meals, Max chooses to go with healthier food items. He likes snacking on seasonal fruits, veggies, nuts, and dry fruits. That way he is able to fetch his body with essential and vital nutrients along with satisfying his hunger pangs.


  • 5 whole eggs.
  • Orange juice.
  • Greek yogurt.



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Evidence Based

This content is based on scientific research and written by experts.

Our team of licensed health professionals, nutritionists and fitness experts endeavor to be unbiased, objective, honest and to present each sides of the argument.

This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.

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