How much fish oil should you take per day?

According to WHO, recommended daily dosage are 0.2gm to 0.5gm. However, its vary according to your need and age groups. For example, you can increase the consumption if you are pregnant or suffering from other heart related diseases.

Does fish oil really works?

Yes, according to many studies, it proved that fish oil is effective for several health issues such as it maintains eye health, Improve mental disorders as well as beneficial for type 2 diabetes, high blood pressure and heart related issues etc.

health benefits

Fish Oil – Health Benefits, Dosage and Side Effects

Nutrition / By Nebadita

Before digging into the health benefits of fish oil, let’s take an overview regarding Fish Oil. What is Fish Oil? Fish oil is often known as omega 3 fatty acids. It is usually extract from the tissues of fishes like herring, tuna, anchovies and mackerel. Apart from this it also produce from the cod liver …

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14 Unexpected Health Benefits of Yoga

Yoga / By Uttam

Yoga is a combination of physical, psychological and mystical practices. In modern day yoga is quiet popular among all age groups due to its several health benefits and advantages. It is more than the physical exercise. You can control your mind along with the body. Yoga gives you internal peace and happiness. However, yoga have …

14 Unexpected Health Benefits of Yoga Read More »

health benefits

Fish Oil – Health Benefits, Dosage and Side Effects

14 Unexpected Health Benefits of Yoga

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