Unlock your full potential with our fitness essentials. From invigorating workouts to expert tips, discover a healthier, stronger you.
You may have often heard a friend or acquaintance say that he will start gym from tomorrow. The point is that, the tomorrow never comes and then gradually be became obese and face several physical problems. Now, it is necessary to be aware of such a situation. For this, good sleep, adequate food and a …
We basically paid more attention to the muscle growth and increasing functional strength during exercise. For this, a variety of weight training exercises are used, that are beneficial in developing muscles. Take a look, it shows that many of the power-enhancing and weight training exercises are from sports and competitions like weightlifting. These forms of …
Many times you plan that you will definitely go to the gym from tomorrow and workout fiercely, but that tomorrow never comes. Even at home, workouts do not happen because machines and facilities like gyms are difficult to get available at home. As a result, you became obese. If we say that you can easily …
The most asked question in the fitness industry is that, can anyone burn fat and gain muscle at the same time. There are always many debates on this subject, because burning fat requires less calories and to gain muscles it required more calories to consume. We would like to say that both fat burning and …
Stretching is very important after workout. It relaxes your muscles and removes muscle soreness. Stretching increases blood flow in the muscles and leads to flexibility. It also reduce the chances of injury or soreness. Apart from stretching, there is a way that can give a lot of comfort to your muscles. Which is “Foam Rolling”. …
Are you spending hours in the gym to enlarge biceps with classic curls and chin-ups? However, you are not satisfied with the size of your biceps. If so, this mean you have never heard brachialis muscle of biceps. So, you won’t even have to do the targeting exercise. Because these muscles increase the size of …
