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I recently started eating eggs daily because they’re an easy source of protein. However, I’ve heard conflicting information about cholesterol and heart health. Some people say eggs are very healthy, while others recommend limiting them. Is it safe to eat eggs every day?
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For most healthy individuals, eggs can be part of a balanced diet. They provide:
- High-quality protein
- Vitamin B12
- vitamin D
- Choline
- Lemak sehat
Current research suggests that moderate egg consumption is generally safe for most people. However, individuals with certain medical conditions should follow advice from their healthcare provider regarding dietary cholesterol.
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