Aromatherapy massage is actually a specific type of therapy that incorporates the use of scented essential oils into a massage. The massage involves alternating between gentle and harder pressure while using a specific blend of essential oils. This can be used with or without actual massage oils and usually takes place at your local spa or dermatologist’s office.
Who Can Benefit From An Aromatherapy Massage?
- Aromatherapy massage can be beneficial for just about anyone. The main goal of this type of massage is to promote relaxation. But, it can also help to ease anxiety, improve sleep, and boost energy levels.(1)
- If you’re dealing with any type of stress or pain, an aromatherapy massage may be able to help.
- People who are looking for a way to combat symptoms from a cold or flu will also find relief from an aromatherapy massage.
- It’s not uncommon for people who have had surgery to enjoy the benefits of an aromatherapy massage after their procedure as well.
- For people who suffer from chronic illnesses such as arthritis, an aromatherapy massage can offer much-needed relief.
- It’s also common for women during pregnancy to receive massages that include essential oils like peppermint or lavender. These scents can help reduce nausea during pregnancy and make your experience more enjoyable overall.
Benefits of Aromatherapy Massage.
There are a number of benefits that can be gained from aromatherapy massage. These benefits include reducing stress and anxiety, improving circulation, reducing pain, and boosting the immune system.
Additionally, aromatherapy massage can also help to improve sleep quality and promote relaxation. The use of essential oils has been shown to reduce cortisol levels in the body, which is a hormone produced when one is stressed.
Essential oils have also been shown to help lower blood pressure by dilating blood vessels and decreasing tension in muscles. With this being said, it is important to note that there are risks associated with aromatherapy massage. If used incorrectly or for too long, it could lead to skin irritation or allergies if not properly diluted.
Therefore, care should be taken during any session as an adverse reaction may occur even if the person receiving the treatment does not typically suffer from an allergy or sensitivity to certain fragrances.
Other things to consider before undergoing aromatherapy massage include whether you want your therapist to work on your back or the front of your body, how long you want the massage to last, and what type of fragrance you prefer.
It is also possible for you to make your own blend at home using a few drops of essential oil and then apply them directly onto yourself in order to get similar results as if you were getting a professional massage.
How To Use Essential Oils In An Aromatherapy Session?
Before start an aromatherapy session, you should always consult with your skin doctor to see if you have any allergies to a specific essential oils. Once you have a general idea of what is best for you then choose a few specific oils to use.
It is important to note that not all essential oils should be used on the skin, so be sure to do your research before using any oil topically. Keep in mind that some people may have allergies or sensitivities to certain scents, so always consult with your doctor before and make notes of its responses. If you’re just starting out, it may be best to stick with one or two oils at first and work your way up from there.
Choosing Essential Oils.
When it comes to aromatherapy massage, the type of essential oils used can make or break the experience. You’ll want to choose oils that not only smell pleasant but also have therapeutic benefits. For example, Lavender oil is also known for its calming properties.
If you’re looking to boost energy levels, citrus oils are a good choice. And if you’re struggling with headaches or tension, peppermint oil can be helpful.
Talk to a certified aromatherapist or your massage therapist to get started. The first thing they will do is discuss your health goals and ask about any allergies you may have.
They will then choose a blend of essential oils based on what they know about you and what their intuition tells them.
Get Ready For An Amazing Experience.
Aromatherapy massage is an amazing experience that can help you relax and feel rejuvenated. The essential oils used in the massage can help to improve your mood and the scent will linger with you long after the massage is over.
Just about any type of massage therapy can incorporate aromatherapy, but it is most commonly seen in Swedish, deep tissue, hot stone, and Thai massages.
Some common ingredients found in these blends are peppermint, eucalyptus, lavender, orange, chamomile and jasmine oil. The purpose of these oils are to work with the five senses (sight, smell, touch) as well as promote mental relaxation and upliftment.
Does Aromatherapy Work?
While the jury is still out on whether or not aromatherapy actually works, many people report feeling more relaxed after an aromatherapy massage. One theory is that the scents used in aromatherapy stimulate the limbic system, which is responsible for emotions and memory.
If you’re looking to try an aromatherapy massage, it can’t hurt to give it a shot! But be sure to consult with your doctor before using essential oils, as they may cause allergic reactions.
Aromatherapy Massage Risks.
Although aromatherapy massage is generally considered safe, there are a few risks to be aware of.
- First, if you have asthma or other respiratory conditions, the oils used in aromatherapy massage can trigger an attack.
- Second, the oils can also cause skin irritation in some people.
- Third, the massage itself can be too intense for some people, causing bruising or muscle soreness.
- Fourth, if the therapist is not experienced, they may use too much pressure, which can also cause bruising or muscle soreness.
- Fifth, the therapist should only use products that contain low levels of essential oils because higher concentrations could lead to burns.
- Sixth, oil-based products could make sheets slippery and difficult to change after your massage session.
- Seventh, if you are allergic to any of the ingredients in the blend being used during your session, it’s possible that symptoms will worsen after your session.
- Eighth, if you’re using medications, such as blood thinners, you should consult with your doctor before getting a massage with aromatherapy.
- Ninth, using substances like peppermint oil around the face and nose area can irritate them more than elsewhere on the body.
- Finally, never consume anything containing essential oils without consulting with your doctor first.
Is Aromatherapy Massage Safe During Pregnancy?
Yes, aromatherapy massage is considered safe during pregnancy. However, there are a few things you should keep in mind.
- First, make sure to consult with your doctor before booking an appointment.
- Second, be sure to let the therapist know that you are pregnant so they can adjust the pressure and oils accordingly.
- Third, avoid oils that are known to be stimulating, such as peppermint or eucalyptus.
- Fourth, stay hydrated before and after your massage. It’s recommended to drink at least 8 ounces of water before receiving a massage and another 8 ounces of water afterward.
- Finally, it’s important to note that aromatherapy massage does not replace regular prenatal care from your obstetrician.
Tips For Aromatherapy Massage.
- If you have never tried aromatherapy massage before, start by finding a reputable spa or massage therapist who offers this service.
- Be sure to communicate with your therapist about any allergies or sensitivities you have before the massage begins.
- The essential oils used in aromatherapy massage can be very potent, so it is important to relax and take deep breaths during the session.
- Drink plenty of water afterwards to help flush the oils out of your system.
- When done correctly, aromatherapy massage should not cause irritation or adverse reactions.
- Essential oils are expensive and should not be used on sensitive skin areas such as near the eyes, mouth, nose, genitals or open wounds without consulting a doctor.
- When in doubt about whether an oil is safe for use on your skin, apply a small amount to an inconspicuous area (like behind your ear) for 24 hours to see if there are any adverse reactions before using that oil elsewhere on your body.
- Continued use of some oils may lead to increased sensitivity and a need for less frequent applications.
- In general, always check with your doctor before starting an aromatherapy regimen and avoid contact with pregnant women.
- Start by getting informed on what exactly is involved in an aromatherapy massage so you can make educated decisions when choosing a therapist or treatment method.
Aromatherapy massage is a unique and pleasant experience that can offer a variety of benefits. If you’re looking for a new type of massage to try, or are simply curious about what it’s all about, be sure to give aromatherapy massage a try!
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