Fitness

Compound-Exercises

6 Best Compound Exercises with Weight for Lean Muscle Mass

Exercises for different muscle groups of the body in different days are now becoming older. Such exercises also take a lot of time. As an alternative to these exercises, the weighted compound exercises is now becoming the first choice of people. Because these exercises can target many muscles at the same time, which affects the …

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High Intensity Interval Training Workout with Benefits and Types

Most of us know that physical activity is very essential for healthy living and it is believed that around 30% of people around the world do not get enough time to perform physical activities. Unfortunately majority of us feel that we don’t have enough time to exercise. High Intensity Interval Training or workout is very essential …

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Physical-Activities-for-COVID-19-after-Relieve-from-Lock-down

Physical Activities for COVID-19 After Relieve from Lock-down

The COVID-19 pandemic is an unprecedented time all over the world. Comprehensive social removal policies are implemented, restricting people’s daily activities around the world, while people are asked to stay safe and stay at home. Physical activities during COVID-19 pandemic may be a challenge for all of us, but it is important that we find …

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