8 Proven Health Benefits of Cold Air Intake That You Must Know What is a Green Tea Shot and Why You Need One 7 Magnificent Yoga Poses To Improve Concentration Adho Mukha Vrikshasana : Steps and Health Benefits What is GM Diet And How to Effectively Lose Weight With This What is Trikatu: Health Benefits, Side Effects And How to Use? Best 20 Homemade Juice For Weight Loss: Recipes How to Get Back Into Working Out After a Long Break? Prioritizing Mental Health: Strategies for Managing Stress and Anxiety in College Hang Clean and Press Exercise : Advantages and Steps What are the Side Effects or Risk of Plasma Therapy for Covid-19? 14 Golden Rules for Natural Weight Gain 6 Best Compound Exercises with Weight for Lean Muscle Mass Functional Training Exercises: Benefits, Types and Precautions CrossFit Exercise : Benefits, Types and Precautions How Mudras Helped Me Awaken the Pineal Gland: A Practical Guide to Inner Awareness 12 Health Benefits of Purple Cabbage Keto Diet Pills – What Are They and Are They Safe? Collagen and Its Wonderful Health Benefits The Power of Prasanna Mudra: Unveiling its Benefits and Step by Step Guide 10 Essential Yoga Poses for Beginners at Home Amazing Health Benefits of Prithvi Mudra 6 Major Keys to Burn Fat And Gain Muscle At The Same Time Coffee and Lemon Juice for Weight Loss Muladhara Mudra: Meaning, Benefits, Side Effects and How To Do? Top 5 Most Common Symptoms of Post-Concussion Syndrome Vayu Mudra: Benefits, Side Effects, How To Do and Precautions What is Hindu Squat: Advantages, Steps and Precautions Toilet Infections in Male and Female: Types, Symptoms and Cure 10 Amazing Health Benefits of Deep Breathing What Happened When I Finally Fixed My Burpee Form? Trauma and Its Complete Dietary Management White Tea vs Green Tea : Which Is Healthier? Steam Room Vs Sauna : Which is Better For You? Tea And Toast Syndrome : Causes And Diet What is Hurdle Stretches: Types, Benefits and How To Do Is Peloton Good for Lower Back Pain?  The Link Between Substance Abuse and PTSD The Ultimate Guide to Body Realignment: Improving Posture, Health, and Well-being My Favorite 10 Yoga Practices for a Leo Full Moon Ritual
Book an Appointment Appointment Ask a Question Ask Question Talk to an Expert Talk2Expert Questions and Answers Q&A Health Tracker Tools Health Tracker Workout and Fitness Workout Nutrition and Diet Nutritious Yoga and Meditation Meditation Health and Well Being Well-Being Mood Music Mood Music Social Service Social Service Listen to Our Podcast Podcast Ebook Store E-book
✓ Evidence Based
13.6k
Reads
1.5k

What is Food Pollution or Food Adulteration: Types and Recommendation

9 min read |
Our editorial process ensures that the information we provide is well-researched and reliable. Learn about our commitment to quality in our editorial policy.

Food is essential for survival. Pure, wholesome and nutritive food is the need of every man. But alas, very few get this type of food either because of ignorance of compulsion. Present day electronic brain-washing by garish advertisements by vested interests have coaxed the children and adults to depend more on fast, junk foods and chemical fizzy drinks rather than pure, natural foods. A modern child appears to relish more Cola drinks than milk. So, today we will define food pollution or What is food adulteration? Effects of food adulteration on health and prevention of food adulteration?

Hazardous Effects of Food Pollution or Food Adulteration.

Infections: Like enteric fever, diarrhea, dysentery, botulism etc.

Chemicals: Chemical warfare as in Vietnam, Iran and Iraq have added new dimensions to food pollution. Use of Agent Orange, Dioxin and Aldicarb have produced congenital defects, chloracne, liver damage and cancer, interference with immune system and spread of Aids virus, mental disorders etc.

Food contain chemicals for coloring, taste, preservation and reduction of calorie load as in slimming diet. Presence of Aflatoxins in moldy foods can cause immediate death or damage to immune system, liver cancer and mutagenic effects.

Different Types of Food Adulteration or The Risk of Dyes in Food, Additives etc. 

table  food

Some example of food adulteration “Prepared from Earth Report by Edward Goldsmith and Nicholas Hildyard”

Read Now: What Is Metabolism And How It Works?

Types of Food Additives.

Food additives can be grouped into five major types;

1. Preservatives: To prevent the growth of bacteria so as to control rotting.

preservatives
Types of Food Additives

2. Anti Oxidants: To prevent oils and fats from becoming rancid so as to increase shelf-life. Anti-spattering agents are sometimes added to prevent spattering of fat while frying. Margarine Disease (Holland), Spanish and Taiwan epidemics has been blamed to these agents.

These account for only a fraction of the total use of chemicals in food.

3. Cosmetics: Used to modify the colour, taste, appearance and texture of food.

4. Processing aids, enzymes etc.

5. Nutrients like calcium, iron, vitamins.

Food safety is very important in production, buying, storage, cooking and serving. Both chemicals and bacterial infection need to be checked and controlled. In our country, open air latrines is very big problem. It is responsible for many water borne and food borne diseases and helminthic infection.

According to India Today (June 15, 1989) investigation, DDT and benzene hexachloride is present in toxic concentration in Indian food- fish, vegetables, meat, eggs, fruits etc.- which to a large extent is responsible for heart, brain and liver disease.(1)

Food adulteration is a serious matter in the poor, develop0ing world. Greed of the traders for a quick buck and shortage of cheap nourishing food are responsible for this adulteration to a great extent. Indian vegetable ghee is made of several oils including mahua. Kesari dal is responsible for lathyrism.(2) Even milk is adulterated with water and starch.

Antibiotics are present in food because of their use by poultry and meat products. They also cause food sensitivity.

6. Artificial sweeteners: They are the compounds which provide sweetness to drinks and food but no bulk or calories. Diabetics and obese people desirous of losing weight depend upon artificial sweeteners considerably.

artificial sweetners
Artificial Sweeteners

Main ones are; Saccharine, Aspartame, Cyclamates, Acesulfame K. According to latest researches, artificial sweeteners have fewer calories but they stimulate the appetite for carbohydrates. Hence, they are counter-productive. Some of them are banned in several countries.(3)

Read Now: 7 Easiest and Natural Ways to Boost Metabolism

Prevention of Food Adulteration.

  • Strict control on chemicals in homes, food, industry and farms to avoid food pollution or food adulteration.
  • Discouraging the use of fast, junk food and also chemicals in food. Encourage the use of pure, natural, wholesome, simple, nutritive foods. Wash the meat, vegetable, fish and fruits thoroughly before use.
  • Encourage organic farming: more use of organic farm yard manure or green manure. Avoid use of herbicides, insecticides and inorganic fertilizers.
  • Control Food Adulteration.

Frequently Asked Questions.

1. What adulteration in food can cause vision loss?

According to a case report published in “Annals of Internal Medicine” deficiency of vitamin B12, low copper and selenium levels, a high zinc level and significantly reduced vitamin D level can cause permanent vision loss. If one consumed chips, white bread, and processed pork, junk food and limited amount of nutritional vitamins and minerals which consists harmful artificial dies like poncean 4 R, Erythrosine red, carmasine, patent etc. resulted in the onset of nutritional optic neuropathy.

2. What is the Role of students in preventing adulterated food?

Students should avoid junk and unhealthy food and must include nutritional foods in their diet. However, teachers and parents also have special role to avoid such conditions. To spread awareness regarding food adulteration a special class on food adulteration must be taken by the teachers on weekly basis. They should provide home-kit and demonstrated to the students to detect food adulteration. Students should read and understand the consumer protection rights to determine whether the food meets all criteria. Also check standardization mark of the government that deals with quality and standard of products.

3. Why Amino acids are used as food additives?

Amino acids are used as food additives because it combines to make proteins. Amino acids are used as additive in fortification of rice with L-threonine and L-lysine, supplementation of bread with L-lysine and fortification of soya and peanut protein with methionine. When an individual consumes food that contains protein, their digestive system breaks the protein down into amino acids. The body then associations the amino acids in different ways to carry out body functions.

4. What is the impact of poultry feed additives and human health?

Poultry feed additives are prone to several health problems in human health as insufficient or excessive use can also raise bacterial infection, increase the risk of cancer, antibiotic resistance bacterial infection and vCJD etc.

Bottom Line.

We are all familiar with the saying that prevention is better than cure. If due precautions are not taken in time, pollution shall get out of hand and effects shall become irreversible, endangering the quality of human life on this planet.

Some of us have limitless faith in God and technology as a means of resolving our problems. This faith is questionable and often unjustified. Man and man alone shall have to face and solve the man made problem of food pollution or food adulteration to his advantage or perish.

Exploitation of the resources of this planet, chaotic development and population explosion shall have to be controlled at the same time.

+14 Sources

Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.

  1. Indian food laced with some of the highest amounts of toxic pesticide residues in the world; https://www.indiatoday.in/magazine/cover-story/story/19890615-indian-food-laced-with-some-of-the-highest-amounts-of-toxic-pesticide-residues-in-the-world-816191-1989-06-15
  2. Lessons from neurolathyrism: A disease of the past & the future of Lathyrus sativus (Khesari dal); https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3767245/
  3. Low-Calorie Sweeteners; https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/artificial-sweeteners/
  4. Agent Orange; https://www.publichealth.va.gov/exposures/agentorange/
  5. Learn about Dioxin; https://www.epa.gov/dioxin/learn-about-dioxin
  6. Aldicarb; https://pubchem.ncbi.nlm.nih.gov/compound/Aldicarb
  7. Chloracne; https://www.ncbi.nlm.nih.gov/books/NBK459189/
  8. The Margarine Disease; https://jamanetwork.com/journals/jamadermatology/article-abstract/526736
  9. Helminthic infections; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC188497/
  10. Saccharin — Is This Sweetener Good or Bad?; https://www.healthline.com/nutrition/saccharin-good-or-bad
  11. The Truth About Aspartame Side Effects; https://www.healthline.com/health/aspartame-side-effects
  12. Sodium Cyclamate; https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/sodium-cyclamate
  13. Is Acesulfame Potassium Bad for Me?; https://www.healthline.com/health/is-acesulfame-potassium-bad-for-me
  14. Variant Creutzfeldt-Jakob Disease (vCJD); https://www.cdc.gov/prions/vcjd/index.html

Last reviewed on June 11, 2026

How we reviewed this article:

ⓘ Sources

FreakToFit follows strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and reputable medical organizations. We only use high-quality, credible sources to ensure the accuracy and integrity of our content.

🕖 History

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available

Current Version

Written by Nebadita (Diet & Health Expert), M.S

Reviewed by Corissa S.

Updated: Jun 11, 2026

Jul 20, 2021

Written by Nebadita (Diet & Health Expert), M.S

Reviewed by Corissa S.

The dietary recommendations provided here are based on research and expert review. Individual needs vary — please consult a registered dietitian or nutritionist before changing your diet. Know More

Nebadita is experienced in the field of nutrition, health, fitness, and more. Nebadita earned Master Degree from National Institute of Nutrition, Hyderabad and currently serving in the Eastern branch of ICMR. Know More.
Learn about our editorial process..

Read Bio →

Corissa S.

Nutritionist

Corissa S., hailing from Laramie, Wyoming, is a dedicated Nutritionist and Health and Wellness Coach. She holds a background in holistic health, having pursued her...

Read Bio →
Was this article helpful?

How helpful was it?

Change

Thank you!

Your feedback has been sent successfully.

Leave a Comment

×
SUBSCRIBE TO GET LATEST FITNESS & NUTRITION UPDATES
Enter your email below and join us for fitness journey
opt-in image
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement