What's the First Rule of Yoga?

What’s the First Rule of Yoga?

Article Update On:

July 24, 2025

By Shirin Mehdi (Yoga Expert)

Published On:

March 10, 2025

Listen to this article

Have you ever wondered what can be the first rule of yoga is? Well, together let’s know about it. 🧘

Page Contents

The Foundation: Yama.

In yoga, at first the journey kicks off with the Yamas. Take these as guidelines on how we interact with the world. They are more likely the moral compass for yogis. The first Yama is Ahimsa, which means the non-violence. It is all about being kind to ourselves and others. The article published on the Ekhart Yoga explains that the Yamas are the foundation of our practice. ⁽¹⁾ 🧘

Ekhart Yoga stated about 8 limbs of Yoga

Ahimsa: More Than Just Non-Violence.

Ahimsa is not just about avoiding physical harm, rather it’s about cultivating a mindset of compassion. Think of treating everyone with kindness, even when it’s tough. That’s what Ahimsa in action.

Real-Life Example: Practicing Ahimsa.

Let’s take a situation like you’re stuck in traffic, and someone cuts you off. Instead of reacting with anger to that incident, you take a deep breath and let it go. That’s is how practicing Ahimsa in daily life.

Expert Insight.

💡 What Experts Say?
Once, Lisa, a seasoned yoga instructor shared her thought, “Ahimsa is one of the piller of yoga. Practicing non-violence in thoughts, words, and actions can change our interactions and inner peace.”

People Often Ask.

1. How can I practice Ahimsa in my daily routine?

At first, start by being mindful of your thoughts and reactions. You should always choose kindness over action, and learn to practice patience with yourself and others.

2. Is Ahimsa only about physical non-violence?

No, it belongs to both mental and emotional non-violence. It’s about nurturing your mindset.

3. Can practicing Ahimsa improve my yoga practice?

Yes, practicing Ahimsa creates a good positive environment, enriching both your practice and personal growth.

Takeaway.

Practicing Ahimsa is not only good, but it’s a game-changer as well. By choosing it to incorporating it into our life, we not only uplift others but also find inner peace within ourselves. So, next time whenever you face a challenge, remember the first rule of yoga is to practice kindness.

+1 Source

Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.

The Yamas and Niyamas; https://www.yogaeasy.com/artikel/the-yamas-and-niyamas

What’s the First Rule of Yoga?